Tara Brach Meditation: Resting in Knowing (22:11 min.)
Aug 28, 2025
Discover the profound silence that underlies our ever-changing thoughts and feelings. Uncover your formless essence and learn to rest in the expansive space of awareness. The guided meditation helps deepen your inner presence, inviting you to connect with your body and observe your sensations. Set intentions while fostering relaxation and calmness as you journey into a homecoming of self-knowledge.
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Posture And Breath To Begin
- Sit upright to balance alertness with ease and presence during meditation.
- Deepen a few breaths intentionally, then let the breath return to its natural rhythm.
Check Your Intention
- Begin by bringing awareness to the heart and inquire gently about your deepest intention.
- Be patient and listen for what feels most sincere before moving into the body scan.
Embodied Body Scan
- Scan the body from head to shoulders noticing sensations like vibration and tension without judgment.
- Use imagery (ice to water to vapor) to soften tight areas and feel sensations from the inside out.