Tara Brach Meditation: A Relaxed, Open Presence (12:30 min.)
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Sep 4, 2025 In this enlightening discussion, the focus is on cultivating relaxation through conscious breathing. Listeners are guided to let go of tension and embrace a heartfelt presence. The practice emphasizes the importance of self-kindness and compassion for others, nurturing inner balance and harmony. It's a perfect opportunity to reconnect with oneself and foster a sense of ease in the chaotic world.
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Arrive By Turning Attention Inward
- Turn attention inward to body, heart, and mind to arrive in the present moment.
- Use an upright yet relaxed posture to cultivate alertness and ease.
Use Breath To Let Go
- Breathe long and full, inhale to four, hold briefly, and exhale slowly through the mouth to support letting go.
- Repeat several times and notice the body releasing with each out-breath.
Soften Tension From The Inside Out
- Scan the body to find areas of tightness and intentionally soften them from the inside out.
- Let shoulders drop, hands rest easily, and allow the chest to open for more ease.