Tara Brach

Explore how depression stems from feelings of disconnection and unworthiness. Discover meditation practices that reconnect us to our heart and awareness. Learn about the societal roots of depression and how unresolved grief can manifest into chronic feelings of sadness. Tara provides techniques to interrupt negative thought patterns and emphasizes the importance of intention in healing. With insights into neuroplasticity, listeners are encouraged to experiment with new beliefs and reconnect with their deepest longings.

Explore the depths of your heart in this enlightening guided meditation. Discover the power of breathing to gather presence and connect with your emotions. Invite a wise, compassionate being into your awareness for insights and guidance. Experience a profound sense of oneness, allowing your heart to flow. Rest in tender awareness and recognize the innate wisdom that resides within you. Finally, be inspired to extend love and compassion to the world around you.

Join Ajahn Kovilo and Ajahn Nisabho, two dedicated Theravada Buddhist monks on a mission to establish Clear Mountain Monastery. They discuss the transformative power of compassion and equanimity, sharing insights from their spiritual journeys. Tara Brach opens up about her path through illness and the healing grace found in embracing fear. The trio explores the RAIN meditation technique, emphasizing its role in cultivating mindfulness and self-acceptance. This heartfelt conversation beautifully intertwines spirituality with lightheartedness, encouraging trust in our intrinsic goodness.

This meditation focuses on awakening key energy centers in the body. Listeners are guided through a series of relaxing techniques, starting with deep breathing and intention-setting. Tara encourages a gentle smile to release tension in the face and throat, followed by awareness of the shoulders and hands. Participants are invited to visualize energy rising through the chakras, leading to a spacious heart presence. The session emphasizes returning to aliveness with kindness, extending blessings to oneself and all beings.

Explore how to cultivate trust in a world riddled with division and conspiracy thinking. Discover the roots of mistrust fueled by leadership and social media, and how it breeds polarization. Learn to recognize the underlying goodness in others and practice compassion through shared vulnerability. Hear inspiring stories of transformation from combatants to peacemakers. Engage in practices that promote empathy and moral imagination, fostering a deep sense of belonging and community even amidst chaos.

Explore the transformative power of awareness in everyday life. Discover how to connect with bodily aliveness and release tension in your shoulders and arms. Learn to open your heart while receiving breath and sensation in your belly. Envision life flowing through your feet, embracing the vitality across your body. Experience the interplay of sounds and thoughts, gently returning to the present moment. Reflect on vulnerability and aliveness, concluding with a heartfelt prayer for peace and awakening.

Explore the nature of desire as both a vital driving force and a source of suffering. Discover how unmet needs lead to cravings and why temporary substitutes never satisfy. Dive into the impact of shame and early stress on addiction, supported by neuroscience. Learn about self-reverence and compassion as tools for healing, and the importance of community in overcoming difficulties. Engage in a guided practice that softens self-condemnation and fosters forgiveness, revealing the love and belonging that's always within reach.

Explore mindful awareness with a gentle guided meditation that invites you to connect with your body's aliveness. Discover how to soften tension in the face, shoulders, and arms, easing nervous-system stress. Learn to widen your awareness through breath and bodily sensations, cultivating a sense of wholeness. As you navigate wandering thoughts with kindness, strengthen your focus on present-moment awareness. This practice encourages you to rest in the simplicity of presence and meet life with greater ease.

Desire is a powerful force that can lead to suffering when unmet. The discussion delves into how our 'wanting mind' distracts us from authenticity and joy. Listeners are guided in recognizing how craving often stems from deeper needs for love and belonging. Mindfulness practices, like RAIN, are introduced to help soften the grip of longing. Through self-acceptance and curiosity, the talk emphasizes that the fulfillment we seek may already exist within us.

Explore the transformative power of acceptance as the speaker guides listeners to embrace life with a smile. Through visualization, you'll awaken your senses and foster a compassionate acceptance of all emotions. Discover the beauty in saying 'yes' to life just as it is, cultivating an open and loving awareness that enhances your experience. This journey invites you to meet the ebb and flow of existence with grace and receptivity.