Tara Brach Meditation: The Blessings of Yes (20:10 min.)
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Sep 11, 2025 Explore the transformative power of acceptance as the speaker guides listeners to embrace life with a smile. Through visualization, you'll awaken your senses and foster a compassionate acceptance of all emotions. Discover the beauty in saying 'yes' to life just as it is, cultivating an open and loving awareness that enhances your experience. This journey invites you to meet the ebb and flow of existence with grace and receptivity.
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Use The Smile To Relax
- Soften your face and let a gentle smile spread through the eyes, mouth, and heart to relax the nervous system.
- Use this 'smile' as a simple practice to cultivate receptivity and ease in the body.
Body Scan With Receptivity
- Scan the body with that smiling receptivity, softening shoulders, hands, chest, and belly as you breathe.
- Let each breath be received in a softening belly to increase bodily openness and presence.
Include The Whole Body
- Sense a smile spreading through the pelvic region, legs, and feet to feel the whole body's aliveness.
- Allow sensations (tingling, heat, tension) to simply arise and flow without forcing change.