Tara Brach Meditation: Calling on Your Awakened Heart (23:52 min.)
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Oct 8, 2025 Explore the depths of your heart in this enlightening guided meditation. Discover the power of breathing to gather presence and connect with your emotions. Invite a wise, compassionate being into your awareness for insights and guidance. Experience a profound sense of oneness, allowing your heart to flow. Rest in tender awareness and recognize the innate wisdom that resides within you. Finally, be inspired to extend love and compassion to the world around you.
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Begin With Grounding Breath
- Close your eyes, settle into an upright relaxed posture, and take a few full breaths to center yourself.
- Let your breath return to its natural rhythm while opening senses to the present moment.
Notice The Heart's Current State
- Noticing the current state of your heart reveals what recent life events are shaping you.
- Holding whatever arises with receptive attention opens a space for deeper vulnerability to be felt.
Call Forth A Wise Loving Presence
- Picture a calm, wise, compassionate being or your own awakened self and invite their presence into your awareness.
- Allow their gaze and tenderness to bathe you so their wisdom and love can fill your body and heart.