Tara Brach Meditation: Awakening Our Energy Body (22:19 min)
Oct 1, 2025
This meditation focuses on awakening key energy centers in the body. Listeners are guided through a series of relaxing techniques, starting with deep breathing and intention-setting. Tara encourages a gentle smile to release tension in the face and throat, followed by awareness of the shoulders and hands. Participants are invited to visualize energy rising through the chakras, leading to a spacious heart presence. The session emphasizes returning to aliveness with kindness, extending blessings to oneself and all beings.
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Start With Breath And Intention
- Begin meditation by bringing steady attention to the breath and filling the chest and lungs with slow full inhales and slow releases on the out-breath.
- Sense the breath in the heart area and notice your intention for practice in this moment.
Soften Face To Open The Body
- Soften the eyes, smooth the brow, and allow a subtle smile to arise in the mouth and around the eyes to create space and aliveness.
- Let that openness spread into the neck and shoulders so the shoulders can relax back and down.
Scan Downward And Soften Belly
- Relax the hands and sense aliveness, then breathe into the chest and abdomen, allowing the belly to soften and receive the breath.
- Move awareness down to the pelvic region and base of the spine, imagining a receptive smile to awaken energy there.