Tara Brach cover image

Meditation: Awakening Our Energy Body (22:19 min)

Tara Brach

00:00

Preparing the Body and Breath for Meditation

Tara guides listeners to focus on deep breathing and relax the chest, lungs, and heart area to begin the practice.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app