Tara Brach

Exploring the power of self-forgiveness, understanding the wounds of unlove and unworthiness, disarming the inner judge, letting go of blame, exploring personal badness, and finding healing through self-forgiveness.

A guided meditation that leads the listener to cultivate awareness and relaxation through focusing on different body parts and sensations. Promotes relaxation and a sense of openness and aliveness. Guidance on focusing on breathing sensations, relaxing, and bringing the mind to the present moment without judgment.

Tara Brach and Lama Rod Owens discuss the path of liberation and the importance of authenticity. They explore spiritual abolitionism, the power of longing for freedom, and the significance of prayer. The speakers also delve into healing from trauma and realizing our potential as new saints. They emphasize the interconnectedness of divinity and humanity, urging for a new ethic of freedom and collective care for a liberated future.

This podcast explores meditation and the practice of letting thought clouds come and go. It includes guided meditations focused on softening the body, tuning into sensations and aliveness, connecting with the energy of the earth and stars, and observing thoughts and cultivating open presence.

This podcast explores the illusion of a separate self and the suffering it causes, emphasizing the transformative power of recognizing our true nature. It delves into meditation and mindfulness practices to quiet the mind and find true peace. The importance of attending to the self sense and reconnecting with our true nature is highlighted. The speakers discuss habitual mental activity that narrows our attention and disconnects us from our senses, and the importance of bringing awareness to it.

Guided meditation focused on inhabiting the body and filling different domains with presence. Explore sensations and continuous space, returning to open, awakefulness through relaxation and awareness. Living with loving presence can bring peace and healing to the world.

In this podcast, Tara Brach, a meditation teacher, and Jane Hirshfield, a renowned poet, discuss topics such as the deepening power of science and connection to nature, the significance of remembrance and belonging, recognizing the aliveness of everything, and the crisis of climate. They explore the interface between poetry and meditation, emphasizing the importance of acceptance and our interconnectedness with the world.

This podcast is a guided meditation that encourages the listener to focus on their breath and let go. It explores body awareness by bringing receptive attention to different parts of the body. The meditation practice also focuses on awakening the lower body, cultivating presence and connection.

Tara Brach interviews renowned poet Jane Hirshfield about the interface between poetry and meditation, the challenge of saying yes to everything, the transformative power of meditation and writing, the counter evolutionary nature of awakening, exploring egolessness and compassion, and the desire for wholeness.

This podcast explores meditation and the practice of cultivating acceptance. It includes guided meditations on connecting with the breath, feeling sensations in the hands, and experiencing the aliveness in the body. The speaker emphasizes the idea that everything in our experience belongs and leads the listener through meditation practices to explore this concept.