Tara Brach

Meditation: Refuge in Living Presence

Feb 29, 2024
Guided meditation session focused on reconnecting with body awareness, embracing aliveness through relaxation and gentle arrival, and finding refuge in living presence. Explore mindfulness of body sensations, expressing life, and the power of present-moment awareness in anchoring oneself in the present moment.
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1
Introduction
00:00 • 3min
2
Guided Meditation on Embodying a Smile and Relaxation
02:37 • 4min
3
Guided Body Awareness Meditation
07:05 • 2min
4
Mindfulness Meditation on Body Sensations and Expressing Life
09:15 • 5min
5
The Power of Present-Moment Awareness
14:22 • 8min