Tara Brach

Meditation: Widening Rings of Being

Mar 28, 2024
Discover the freedom beyond thoughts in a guided meditation session focusing on posture and breath. Release tension and deepen awareness through breath release meditation. Cultivate mindfulness and presence by observing thoughts and sensations. Embrace conscious expansion by breaking free from limiting beliefs.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
Breath Release Meditation
05:22 • 6min
3
Practicing Awareness and Receptivity in Meditation
11:43 • 2min
4
Exploring Awareness and Presence Through Relaxation
13:17 • 5min
5
Embracing Presence and Conscious Expansion
17:54 • 2min