Tara Brach cover image

Meditation: Widening Rings of Being

Tara Brach

00:00

Breath Release Meditation

A guided meditation practice exploring letting go through the breath, with a focus on softening the hands and heart area. Encouraging awareness of body sensations and promoting openness to dissolve tension and experience the body as a field of sensation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app