Tara Brach 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
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Mar 21, 2024 Explore strategies for managing stress and overwhelm, including calming the nervous system through meditation and breath techniques. Learn how mindfulness can transform anger into compassion and empathy, and how to nurture oneself during times of overwhelm. Discover the power of presence and self-acceptance in navigating stressful moments.
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Tara Brach's Overwhelm Story
- Tara Brach shared her personal experience of feeling overwhelmed while caring for a new puppy amidst many deadlines.
- She noticed anxiety and fear of failure arising amid her fragmented attention and busy schedule.
Causes of Global Overwhelm
- Global overwhelm spikes due to rapid pace of change, information overload, and societal pressures.
- Loneliness and lack of support deepen anxiety in individualistic societies amid these stresses.
Calming Breathing Technique
- Calm your nervous system by focusing on external calming methods like breathing, music, or touch.
- Practice breathing in four parts with a long out breath to quiet fear-based thoughts and release tension.