Tara Brach An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Mar 28, 2024
Connirae Andreas discusses her impactful Wholeness Work with Tara Brach, focusing on healing and awakening. They explore undivided presence, personal transformation, embracing authenticity, bodily sensations, metaphors of 'ice cubeness' and 'flow,' liberation from limiting beliefs, and the interconnectedness of internal and world healing.
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Wholeness As Undivided Presence
- Wholeness is our undivided presence that gets fragmented into inner parts as we navigate life.
- Reconnecting these parts reveals our natural, open awareness and reduces inner division.
Move Gently Through Inner Work
- Use a gentle, stepwise inner practice to reveal and integrate hidden parts rather than forcing sudden awakenings.
- Follow an ordered sequence of invitations that prepares the system for deeper integration.
Crisis Sparked The Practice
- Connirae described a terrifying, high-voltage breakdown that forced her to seek deeper transformation.
- That crisis launched her exploration which eventually became the wholeness work.