
 Tara Brach
 Tara Brach An Invitation to Freedom: A conversation between Tara and Connirae Andreas
 Mar 28, 2024 
 Connirae Andreas discusses her impactful Wholeness Work with Tara Brach, focusing on healing and awakening. They explore undivided presence, personal transformation, embracing authenticity, bodily sensations, metaphors of 'ice cubeness' and 'flow,' liberation from limiting beliefs, and the interconnectedness of internal and world healing. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Introduction 
 00:00 • 2min 
 Journey Towards Wholeness 
 02:29 • 6min 
 Embracing Transformation Through Wholeness Work 
 08:40 • 22min 
 Embracing Authenticity for Deeper Connections 
 31:02 • 5min 
 Exploring Bodily Sensations and Awareness 
 36:28 • 18min 
 Exploring Metaphors of Ice Cubeness and Flow 
 54:43 • 2min 
 Exploration of the Perceiving Self and Liberation from Limiting Beliefs 
 56:28 • 5min 
 Embracing Wholeness and Healing 
 01:01:18 • 15min 
