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An Invitation to Freedom: A conversation between Tara and Connirae Andreas

Tara Brach

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Embracing Wholeness and Healing

This chapter explores the practice of wholeness work to address deep-seated emotions by emphasizing the importance of nurturing the system for long-term healing. It touches on personal anecdotes and the significance of revealing insights through experience rather than analytical thinking. The conversation highlights the interconnectedness of internal healing and the healing of the world, emphasizing the concept of belonging and wholeness.

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