Tara Brach

Connirae Andreas discusses her impactful Wholeness Work with Tara Brach, focusing on healing and awakening. They explore undivided presence, personal transformation, embracing authenticity, bodily sensations, metaphors of 'ice cubeness' and 'flow,' liberation from limiting beliefs, and the interconnectedness of internal and world healing.

Discover the freedom beyond thoughts in a guided meditation session focusing on posture and breath. Release tension and deepen awareness through breath release meditation. Cultivate mindfulness and presence by observing thoughts and sensations. Embrace conscious expansion by breaking free from limiting beliefs.

Explore strategies for managing stress and overwhelm, including calming the nervous system through meditation and breath techniques. Learn how mindfulness can transform anger into compassion and empathy, and how to nurture oneself during times of overwhelm. Discover the power of presence and self-acceptance in navigating stressful moments.

Explore the power of loving presence through guided body meditation and earth connection. Learn how to cultivate kindness and open-hearted presence by awakening from habitual thinking and embracing self-discovery. Dive into mindfulness, tenderness, and loving-kindness towards oneself and the world with Tara Brach.

Explore ways to navigate fear and hatred through mindfulness and compassion. Embrace kindness and evolved qualities to combat division. Delve into Tibetan tradition for self-compassion and present moment awareness. Confront primal energies with awareness and transform fear into love and healing power.

Join Tara Brach in a guided meditation focusing on cultivating gentle, kind attention. Explore body awareness, breath, and visualizing a smile to promote openness and self-kindness. Embrace mindfulness and acceptance without judgment, and extend care to oneself and others through gentle meditation practice.

Explore how meditation can heal depression by fostering self-compassion and gratitude. Learn to shift perspective, cultivate kindness, and find peace amidst the challenges of depression. Discover the transformative power of gratitude, loving-kindness, and compassion meditation in reconnecting with our true essence and overcoming depressive thoughts.

Explore the freedom of meditation through letting go of control and being present. Dive into body awareness, energy flow, deep listening, and the art of allowing life to unfold without interference. Relax, surrender, and embrace the moment with awareness.

Explore meditation practices to heal depression by reconnecting with inner resources and loving awareness. Learn about breaking free from depressive patterns, setting positive intentions, and using mindfulness to overcome negative thought patterns.

Guided meditation session focused on reconnecting with body awareness, embracing aliveness through relaxation and gentle arrival, and finding refuge in living presence. Explore mindfulness of body sensations, expressing life, and the power of present-moment awareness in anchoring oneself in the present moment.