Pursuit of Wellness

Fi, a vibrant individual on a personal growth journey, shares her heartfelt life updates. She discusses navigating heartbreak, emphasizing self-love and healing after a breakup. The conversation dives into the importance of female friendships and how they support emotional resilience. Fi also touches on tips for making new friends in a city, the power of self-care rituals, and her journey with semaglutide. Their candid chat highlights the balance between health choices and personal joy, all wrapped in a warm atmosphere of support and empowerment.

Celeste Thomas, a holistic skincare expert, shares her insights on transforming your face washing routine. She reveals the common mistakes that hinder skin health, promoting thorough techniques like a one-minute facial massage. Celeste emphasizes the importance of integrating diet and stress management into skincare practices. Listeners can also gain valuable product recommendations to enhance their routine. This conversation is a treasure trove of practical tips for achieving glowing skin!

Brett, an advocate for autoimmune health, and Harry from The Meat Mafia share their transformative health journeys. They discuss the nutritional benefits of raw milk and red meat, emphasizing the importance of sourcing quality meats. The duo highlights their experiences with the carnivore diet, the impact of diet on autoimmune conditions, and the significance of local sourcing and regenerative farming. They also explore the role of organ meats in nutrition and the balance between health, indulgence, and managing stress in a modern health culture.

Join a journey through a chaotic but insightful EuroTrip, filled with lessons on managing routines while traveling. Discover the benefits of a structured morning routine for physical and mental wellness, emphasizing hydration, nutrition, and self-care. Learn about effective skincare and the role of supplements in daily life. From thrilling adventures in Sicily to the importance of lab testing for personal health, this discussion highlights how consistency and preparation can transform your well-being.

JJ Virgin, a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author, shares transformative insights on aging powerfully. She emphasizes the importance of starting fitness in your 20s and how strength training empowers women. The discussion includes the myths surrounding weightlifting, the role of protein in muscle health, and the buzz about Ozempic. JJ also advocates for holistic wellness through personalized fitness plans, VO2 Max, and DEXA scans, providing practical tips to redefine your health journey.

In this engaging conversation, Greg, who has been married for nearly a decade, shares personal insights on nurturing relationships. They dive into the everyday habits that keep love alive, discuss the importance of supporting mental health, and navigate the complexities of finances together. Greg reveals their unique approaches to dealing with anxieties and emotional challenges, emphasizing empathy and presence in tough times. Expect laughter, relatable moments, and thoughtful advice to enhance any partnership!

Dr. Scott Lyons, a licensed holistic psychologist and author of *Addicted to Drama*, delves into the gripping world of drama addiction and its roots in trauma. He discusses how chaotic environments shape our relationships and the crucial need for self-awareness. Listeners learn about strategies for emotional regulation and healing, alongside the importance of nurturing brain health through nutrition. Scott also addresses the societal obsession with busyness and its toll on personal well-being, emphasizing the path to rediscovering identity beyond chaos.

Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For POW Brand Promo Codes click here!Sponsored By:  So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow  Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT" at cozyearth.com  Show Links: ACOTAR Throne Of Glass Topics Discussed 00:01:48 - Bloom in Costco!  00:05:47 - Jackson Hole reflections  00:08:55 - IUI update  00:10:27 - Brussel Sprout the camper van & our 7 mile hike  00:15:22 - Horse time with Duke 00:17:36 - Western trail riding 00:18:34 - Fertility update 00:19:10 - Primal astrology 00:22:58 - ACOTAR & Throne of Glass  Learn more about your ad choices. Visit megaphone.fm/adchoices

Organic Olivia, an herbalist and CEO who turned her life around through traditional herbalism, shares her incredible journey of healing from chronic illness. She discusses the generational health struggles that fueled her quest for holistic alternatives. The conversation delves into the transformative effects of herbalism, the importance of blood sugar balance, and the impact of supportive communities on self-worth. Olivia also highlights mindful wellness choices, the significance of quality sleep, and the role of nourishment in achieving overall well-being.

Dr. Mindy Pelz, a renowned women’s health expert, dives into the complexities of hormonal health, discussing the DUTCH test's importance and the impacts of birth control. She offers insights on cortisol management and its effects on stress and exercise. The conversation highlights personalized fasting approaches for women, especially during hormonal transitions. With practical strategies for optimizing diet and well-being, Dr. Pelz emphasizes the significance of understanding one's body to enhance overall health.