Pursuit of Wellness

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Sal Di Stefano’s Instagram click here!For Mind Pump podcast click here!For Mind Pump free resources click here!For Mind Pump’s MAPS fitness program click here!For POW Brand Promo Codes click here!Sponsored By: Go to boncharge.com and use coupon code PURSUIT to save 15%. Show Links: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Topics Discussed 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast 04:44 - Sal’s experience with crohn's disease 08:59 - It’s not about the results, it’s about the journey  16:38 - Creating a sustainable lifestyle 18:21 - Leaky gut syndrome 20:47 - Leaky gut, overeating, and bodybuilding  22:07 - Intuitive eating 27:33 - The importance and effectiveness of weightlifting 34:27 - Proactive tissue growth  35:43 - Empowering women to strength train  37:32 - The impact of bodybuilding on body image and food 40:51 - Best body acceptance age 43:12 - Social media and body image  44:54 - Advice for beginners with strength training 49:41 - Value of tracking your food and when not to 55:48 - Maintenance calories  57:56 - The right amount of weight to lose a week 01:00:31 - The power of the pursuit of health 01:03:35 - Advice for beginners intimidated at the gym 01:09:41 - Where Sal is at in his fitness journey

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Darin’s Instagram click here!For Darin’s Book Fatal Conveniences click here!For Branch Basics click here! and use code POW20 for 20% offFor Emily’s Website click here! For Emily’s Instagram click here!For POW Brand Promo Codes click here!Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io  Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. That’s Wildgrain.com/POW, or you can use promo code POW at checkout. “Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com  Topics DiscussedDarin Olien - 02:46 - Darin’s backstory and why he wrote his book 09:36 - Raising Awareness of a Hidden Toxic Products  12:30 - Exploring Fatal Conveniences and Health Impacts  14:57 - Lack of US health regulation  21:06 - Shelf stable food  23:13 - Detoxifying your bathroom  27:51 - Product recommendations  33:28 - Chemicals and human fertility impact Alison Evans - 38:58 - Tips for dealing with toxins in your home while pregnant  42:11 - All wet wipes have preservatives  46:01 - Branch basics kit  49:49 - Tips for starting your non toxic journey  55:36 - Clean eating  57:28 - Managing your household  01:01:58 - Tips for starting your non toxic journey  Emily Morrow - 01:06:03 - How Emily & Mari met  01:08:28 - Emily’s wellness journey 01:12:49 - Mold Toxicity, how it shows itself 01:14:46 - Common issues in lab work  01:17:05 - Normal ISN'T optimal  01:19:32 - Myths around cholesterol  01:21:47 - Everything in the body is connected  01:24:12 - How YOU can find and build your health team and what tests you should be asking for?

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Glucose Goddess’s Instagram click here!For Glucose Goddess’s Books click here!For POW Brand Promo Codes click here!Sponsored By: Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness. Show Links:Glucose Goddess & The ScienceTopics Discussed 02:01 - Jessie’s backstory 04:20 - What is glucose  05:41 - The quantity of glucose our body wants  07:25 - Impacts of glucose spikes  11:05 - Glucose and PCOS 14:20 - Diet and lifestyle improvements  15:41 - Holistic treatment  19:51 - Sugar sensitivity 22:35 - Glucose hacks  25:50 - Using vinegar to manage sugar spikes 26:50 - High protein breakfasts and glucose levels  29:08 - Smoothie recipes  31:26 - Sugar in the morning & sugar cravings  33:23 - The importance of a “veggie starter”  35:56 - Intermittent fasting & keto  40:08 - Grounding and glucose  41:54 - Glucose and anxiety  43:01 - Incorporating veggies in the morning  44:14 - Continuous glucose monitors  45:15 - What wellness means to Nicole 

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Dr. Brighten’s Instagram click here!For Sara Gottfried instagram click here!For Dr. Pelz’s instagram click here!For POW Brand Promo Codes click here!Sponsored By:  Visit BetterHelp.com/POW  today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.  Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow  Show Links: Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate. Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Natural Cycles App Oura Ring What To Expect When You’re Expecting  Is This Normal By Dr. Brighten Beyond The Pill By Dr. Brighten Fast Like A Girl App Dr. Mindy’s Books Topics DiscussedDr. Jolene Brighten 02:14 - Fertility awareness methods 07:06 - Empowering conversations with your children  12:01 - Navigating post-pill recovery  22:46 - Seed Cycling Dr. Sara Gottfried  30:10 - Genetic and environmental drivers  32:40 - PCOS deep dive 36:10 - PCOS and conceiving  37:35 - Insulin resistance  40:36 - Carb tolerance, weight lifting, and fertility   44:47 - Lifestyle redesign 46:23 - Individualized supplements 48:17 - Sugar suggestions 50:05 - Progesterone  53:58 - Testing for ovulation  Dr. Mindy Pelz 59:10 - The DUTCH test 01:00:51 - Hormone breakdown  01:02:07 - Birth control awareness  01:06:46 - Testosterone in women  1:08:01 - Cortisol patterns  12:55 - Fasting and hormones  01:14:40 - Fasting frequency and exercise  01:17:46 - Nutrition suggestions  01:20:03 - PMS nutrition suggestions  01:21:41 - Fasting length  01:22:40 - Breaking your fast  01:23:24 - Building muscle while fasting  01:25:47 - Toxins and fasting  01:27:19 - Fasting protocols and simplifying your routine  01:30:01 - Improving your DUTCH test results  01:34:02 - Doing health in a women’s way 

In this enlightening conversation, Dr. Paul Saladino, a leading expert on the animal-based diet and advocate for nutrition in autoimmune health, challenges conventional views on food. He delves into why women should consider meat in their diets, critiques the often-overlooked toxicity of certain plants, and exposes the shortcomings of Western medicine in understanding nutrition. Saladino also shares insights on the benefits of raw dairy and organ meats, urging a shift towards more holistic dietary choices for better health.

In this insightful discussion, fitness expert Sal Di Stefano shares his knowledge on the vital role of strength training, especially for women, while debunking muscle gain myths. Wellness guru Shawn Stevenson digs into intuitive eating and the significance of nutrition in sustainable weight loss. They highlight the importance of personal health over societal ideals and introduce the concept of obesogens affecting weight management. Listeners will uncover practical tips for enhancing gut health and fostering a supportive community on their fitness journeys.

In this episode, Fi and co-host share personal journeys, including fertility challenges and mental health. They dive into their experiences with Ozempic, discussing its impact on emotional wellness and relationships with food. Drake Peterson, the producer who leads a secret life as a pop star, adds an intriguing twist to the conversation. The hosts also announce an upcoming book club and discuss the fun vibe of "brat summer," while reflecting on the importance of self-care and community support.

Join Sara Douglas and Kristina Velkova, founders of Vitaclean, as they dive into the surprising effects of hard water on skin and hair. They share their journey, sparked by a humorous plumbing issue, to create effective filtration solutions. Discover the transformative benefits of shower water filtration, along with insights into entrepreneurship and the unique challenges faced by female founders. The duo also discusses the importance of scents in enhancing shower rituals and the personal touch of wellness in winter activities.

In this entertaining podcast, the hosts discuss the creation of a new energy drink, navigating haters, providing relationship advice, and offering motivation for female entrepreneurs. They also touch on the importance of balancing health and flavor, the use of artificial sweeteners, and share personal updates on fertility. Tune in for a candid and intimate conversation with the founders.

Comedian Hannah Berner shares career evolution, relationship advice, self-love tips, and feminist comedy empowerment. Topics cover wellness routines, sponsored products, body image, food choices, comedy journey, and humorous conversations on relationships and beauty.