Pursuit of Wellness The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing
Aug 29, 2024
Dr. Mindy Pelz, a renowned women’s health expert, dives into the complexities of hormonal health, discussing the DUTCH test's importance and the impacts of birth control. She offers insights on cortisol management and its effects on stress and exercise. The conversation highlights personalized fasting approaches for women, especially during hormonal transitions. With practical strategies for optimizing diet and well-being, Dr. Pelz emphasizes the significance of understanding one's body to enhance overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Understanding Hormonal Health
02:34 • 9min
Exploring Red Light Therapy and Understanding Cortisol Levels
11:15 • 3min
Cortisol, Exercise, and Hormonal Balance
13:50 • 4min
Fasting and Women's Hormonal Health
18:05 • 8min
Intermittent Fasting and Women's Health
25:49 • 5min
Navigating Fasting and Hormonal Cycles
30:45 • 3min
Nourishing Hormonal Health
33:50 • 17min
The Essence of Wellness: Embracing Your Body
51:10 • 2min