Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Mindy’s Website click here!
For Dr, Mindy’s Books click here!
For The Fast Like A Girl App click here!
For Dr. Mindy’s Youtube Channel click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
- It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners
Topics Discussed
- 00:02:36 - What is the The DUTCH test
- 00:06:38 - Hormone disruptors and birth control
- 00:09:58 - Estrogen and testosterone
- 00:13:10 - Cortisol and progesterone patterns
- 00:18:27 - Fasting for women
- 00:25:56 - Fasting protocols
- 00:27:16 - Keto and fat burning
- 00:29:02 - Fasting frequency and your hormones
- 00:33:52 - Food recommendations for ovulation
- 00:36:11 - PMS cravings
- 00:37:58 - Fasting lengths and breaking your fast
- 00:39:31 - Building muscle while fasting
- 00:41:57 - Gut health and fasting
- 00:45:25 - Gut health and hormones
- 00:46:04 - Nature’s carb
- 00:50:08 - Doing health in a women’s way
- 00:51:17 - What wellness looks like to Dr. Mindy
