Pursuit of Wellness Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons
Sep 9, 2024
Dr. Scott Lyons, a licensed holistic psychologist and author of *Addicted to Drama*, delves into the gripping world of drama addiction and its roots in trauma. He discusses how chaotic environments shape our relationships and the crucial need for self-awareness. Listeners learn about strategies for emotional regulation and healing, alongside the importance of nurturing brain health through nutrition. Scott also addresses the societal obsession with busyness and its toll on personal well-being, emphasizing the path to rediscovering identity beyond chaos.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Understanding Drama Addiction
02:52 • 9min
Understanding the Link Between Trauma, Numbness, and the Quest for Sensation
11:50 • 4min
Understanding Drama Addiction and Emotional Response
16:10 • 12min
Promoting Brain Health Through Nutrition and Clean Water
28:09 • 4min
Confronting Chaos: The Cost of Busyness
32:00 • 9min
Navigating Chaos and Self-Discovery
40:54 • 25min
Healing from Toxic Relationships: Understanding Drama Addiction
01:05:28 • 4min