My Optimal Morning Routine: Tips For Physical & Mental Wellness

Sep 19, 2024

Join a journey through a chaotic but insightful EuroTrip, filled with lessons on managing routines while traveling. Discover the benefits of a structured morning routine for physical and mental wellness, emphasizing hydration, nutrition, and self-care. Learn about effective skincare and the role of supplements in daily life. From thrilling adventures in Sicily to the importance of lab testing for personal health, this discussion highlights how consistency and preparation can transform your well-being.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 2min

Adventures and Lessons from Sicilian and French Getaways

01:55 • 4min

Adventures and Healing: A Journey of Thrills and Wellness

05:59 • 4min

The Power of a Morning Routine

10:12 • 7min

Empowering Wellness Through Routine and Testing

16:49 • 16min

Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For POW Brand Promo Codes click here!

Sponsored By:

Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That’s Hungryroot.com/POW. Don’t forget to use our link, so they know we sent you.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%

Show Links:

Topics Discussed

00:00:10 - Introduction
00:01:19 - Europe
00:03:26 - Alcohol and mental health
00:03:58 - Horse excursion in France
00:10:48 - Falling back into routine
00:11:23 - The importance of morning routines
00:12:59 - Mari’s current morning routine
00:20:11 - Lulu and Arnold’s morning routine
00:21:06 - Mari’s workout schedule and supplements
00:25:04 - Morning check in at Cluckingham Palace
00:26:37 - Mari’s breakfast
00:28:16 - Morning skincare
00:31:24 - Advice for creating your own routine

Learn more about your ad choices. Visit megaphone.fm/adchoices