Pursuit of Wellness
POWerful Moment 001: Why Your Face Washing Routine Isn’t Working
Sep 25, 2024
Celeste Thomas, a holistic skincare expert, shares her insights on transforming your face washing routine. She reveals the common mistakes that hinder skin health, promoting thorough techniques like a one-minute facial massage. Celeste emphasizes the importance of integrating diet and stress management into skincare practices. Listeners can also gain valuable product recommendations to enhance their routine. This conversation is a treasure trove of practical tips for achieving glowing skin!
04:20
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Quick takeaways
- Thoroughly cleansing your face for a full minute is crucial to prevent pore blockage and promote skin health.
- Skincare accounts for only 25-30% of skin health, highlighting the significant roles of diet and stress in overall skin wellness.
Deep dives
The Importance of Thorough Cleansing
Many people are not properly cleansing their faces, leading to a buildup of dirt, oil, and makeup that can clog pores. A recommendation is made to take a full minute for a thorough facial cleanse, ensuring that all areas, from the upper lip to the hairline, are attended to during the process. The speaker emphasizes the importance of using effective cleansing methods, including oil cleansers, to ensure that skin can breathe and absorb subsequent skincare products. This highlights the need for individuals to reevaluate their cleansing routines to promote healthier skin and prevent breakouts.
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