Pursuit of Wellness

Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and why I choose to share certain topics over others. Today is an emotional rollercoaster filled with personal insight into my life. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Show Links: EP 70 - The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill EP 73 - Healthy Relationship Advice EP 74 - Why Protein & Muscle Are So Important + Ozempic (the truth), Weight Lifting & Fat Loss w/ Gabrielle Lyon Alphalete Athletics Crop Shop Boutique ALO Adanola Vixen Aesthetics RMS Beauty Foundation Kevyn Aucoin Concealer Clearstem sunscreen Sponsored By: Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Visit clearstemskincare.com and use code POW for 15% off your order Topics Discussed:00:59 - Emotional toll of Mari’s fertility journey05:46 - Life update07:30 - Interior design and Mari’s personal story09:48 - Move to Austin10:10 - Why Lulu is not involved in online content11:19 - Favorite activewear11:42 - Current acne situation12:58 - New engagement ring15:01 - Dairy impact on fertility15:57 - Organ meats16:40 - Acne safe makeup products17:10 - Mari’s take on Ozempic18:40 - Daily steps20:02 - Microneedling20:50 - Arguing with Greg22:12 - Preferred sunscreen 22:39 - Dealing with loneliness23:39 - Chicken journey update24:59 - Privacy around family25:26 - Austin vs Los Angeles26:59 - Pressure and opinions around planning a wedding28:23 - Riding goals30:31 - Bringing Greg back on the podcast30:54 - Diet after the Simon Hill episode 31:48 - Dump truck era32:14 - Prospects of a new barn33:11 - AviClear

Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Sami C.’s instagram click here!For Sam B.’s instagram click here!For the Transform podcast click here!For Transform’s instagram click here!For form’s instagram click here!Sponsored by: Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout. Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today! Topics Discussed:02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform04:18 - The beginning of Sami + Sami08:50 - Mixing friends and work16:34 - Communication and having hard conversations21:48 - Sami B’s Weight Loss Journey32:41 - Lifting Weights36:08 - No quick fix38:13 - Sami C’s intro to fitness 47:15 - Not knowing your purpose49:41 - Impact of podcast on personal life54:11 - Navigating different opinions in the health and wellness space58:20 - Compassion for all versions of yourself01:04:40 - Sami B’s healing and journey of grief01:09:38 - Positive impact of podcasts and sharing your journey01:15:06 - Sami C’s mental journey and setting boundaries01:24:22 -  Growth comes from messy versions of yourself01:30:20 - Wellness to Sami B is prioritizing and loving herself01:30:58 - Wellness to Sami C is a way of living

Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored by:- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.- Visit BetterHelp.com/POW today to get 10% off your first month.Show Links:Paleo Valley Meat SticksDr. Gabriella Lyon EpisodeTopics Discussed: 00:30 - How to keep the weight off 02:03 - Fitness is a lifetime journey 04:16 - High protein 08:29 - Incorporate fats 09:11 - Finding a healthy sweet treat 10:19 - Bring your water everywhere with you 14:49 - Don’t leave the house hungry 16:34 - Stay active 18:04 - Allow for flexibility in your lifestyle 20:05 - Keep fitness and health fun 21:33 - Stay strong against outside judgments 24:05 - Find people who match your values 25:00 - Educate yourself around nutrition and fitness 26:49 - Use your calendar to plan out your goals

Discover why muscle is essential for overall health and weight management with Dr. Gabrielle Lyon. Explore topics like debunking myths about plant-based diets, the impact of muscle on brain health, and the controversy around protein intake. Learn about the role of protein in managing hunger, the importance of building muscle for aging well, and the benefits of weight lifting and Ozempic for health and longevity.

Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Fiona’s instagram click here!Show Links: Strength App Branch Basics - use code POW Sponsored By: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer Topics Discussed: 01:13 - Discussing Relationships 03:08 - New workout routines in Austin 15:15 - Gen Z Terminology 18:10 - Fi’s Relationship Tip #1 22:18 - Mari’s Relationship Tip #1  29:42 - Fi Relationship Tip #2 32:02 - Mari Relationship Tip #2 38:24 - Who is Ozempic good for? 43:42 - Advice on yo-yoing weight  48:35 - Most exciting parts about Austin 51:18 - Laundry Detergent and Body Lotions

Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life. Roxie also explores the impact of motherhood on her healing, how to manifest multiple goals, and maintaining a positive mindset. She concludes with her personal take on wellness, emphasizing self-love and respect. Join us for an episode filled with actionable insights on personal transformation and living intentionally.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Roxie Nafousi Instagram click here!Show Links: Manifest: 7 Steps to Living Your Best Life Transform Podcast Sponsored By: Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers! Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for an exclusive 15% discount for our listeners. Topics Discussed:02:45 - Introduction to Roxie Nafousi03:44 - Lack of an emotionally safe environment, depression, low self-esteem, and drug addiction06:17 - Yoga and hitting rock bottom08:29 - Manifesting and self-worth9:42 - You have to grow through what you’re going through10:45 - manifesting out of self worth, taking responsibility15:34 - Roxie’s 7 Steps to Living Your Best Life16:59 - Step One: Be Clear in Your Vision20:09 - Step Two: Remove Fear and Doubt25:38 - Affirmations are a powerful tool33:53 - Step Three: Aligning Your Behaviour37:43 - Step Four: Overcome Tests From the Universe41:11- Step Five: Embrace Gratitude Without Caveats45:15 - Step Six: Turn Envy Into Inspiration48:49 - Step Seven: Trust in the Universe51:12 - Motherhood’s affect on Roxie’s healing journey53:46 - Manifesting multiple goals at once56:40 - Focusing your vision board57:44 - Maintaining the Manifest mindset  01:00:53 - What Wellness means to Roxie

Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal growth, using therapy, meditation, and gratitude to navigate this transition, while discussing topics like hair care, wellness tips, Bloom, social media engagement, and my road trip from LA to Austin.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit clearstemskincare.com and use code POW for 15% off Show Links: Manifest: 7 Steps to Living Your Best Life JW Pei handbag BY FAR handbags PEMF Mat  How To Build Small Habits That Will Change Your Life Topics Discussed:01:47 - Acclimating to Austin04:28 - Why Austin?07:22 - Non-pore clogging shampoo and conditioners08:19 - POW Videos on YouTube and Instagram13:44 - Seeking Validation16:14 - Austin Home Progress16:59 - Making New Friends18:23 - Favorite Grocery Stores and Restaurants19:21 - Favorite Affordable Handbag19:50 - Bloom Updates20:54 - Being a Woman in Business23:26 - Cutting and Bulking24:13 - PEMF Mats24:39 - What Mari Misses About Los Angeles25:35 - Maintaining Motivation27:15 - Finding the Right Therapist

Delve into nutrition trends with Simon Hill, from veganism to the carnivore diet. Explore Bio Individuality, debunk myths about saturated fats, cholesterol, and heart health. Learn about the Hadza tribe's diet, the importance of domain-specific experts, and the impact of fish consumption. Navigate through studies on nutrition, the Mediterranean diet, and the American food pyramid.

Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect amidst the chaos! Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Show Links: Go to earthbreeze.com/pow to get started with 40% off Earth Breeze Eco Sheets! Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Natural Cycles is for 18+ and does not protect against STIs Topics Discussed: 00:30 - Mari’s life changing month01:54 - Bloom partnership with Nutrabolt 04:50 - Moving to Austin12:32 - Taking Time to Reflect & Set Intention14:38 - Work Life Balance18:28 - Sharing on Social Media

Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin.Dive into the discussion on stress management, the impact of daily habits, proper facial cleansing techniques, and the benefits of various skincare procedures. Celeste's vulnerability shines through as she shares her journey through motherhood and fertility, providing a unique perspective on wellness. Discover Celeste's favorite non-pore-clogging products and gain practical skincare tips for men, postpartum care, and recommended facial routines. Join us for a holistic exploration of skincare, motherhood, and overall wellness, guided by the insightful experiences and wisdom of Celeste Thomas. Tune in to elevate your skincare and wellness journey with expert advice and genuine insights.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Celeste Thomas’s Instagram click here!For Celeste Thomas’s TikTok click here!Show Links:RMS foundationMerit blush Honest Simple Gel CleanserCLEARstem Natural Cycles Clearstem Hello Sunshine sunscreenClearstem Mens KitVivobarefoot are offering 100-day trial on their footwear. You can purchase yourstoday with an exclusive 15% discount for our listeners.Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!Visit https://carawayhome.com/pursuit to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit https://carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway.