Pursuit of Wellness How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the complexities of mother-daughter, romantic, and platonic relationships. Krista and I discuss some of our personal stories in love and life and talk about the importance and difficulties of setting personal boundaries. As we conclude, Krista introduces her Mother Wound Healing Retreat in Portugal, a sanctuary for profound personal growth. This episode calls to embrace your own healing adventure, filled with self-love and discovery.
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Topics Discussed:
- 06:25 - Mother daughter relationships
- 12:18 - Forgiveness and self-acceptance
- 19:11 - Bubble theory and triggering situations
- 21:40 - Wanting to change your partner’s reality
- 25:08 - Attracting an emotionally available partner
- 29:45 - Navigating authentic relationships
- 35:15 - When to say “no” in friendships
- 40:00 - Codependency in friendships and relationships
- 43:30- Community and fear of abandonment
- 47:35 - Having awkward conversations
- 56:23 - You can’t rely on your partner for everything
- 59:01 - Working through body Image
- 01:00:53- Living a healthy lifestyle without retriggering yourself
- 01:05:17 - Tips for navigating big life transitions