Pursuit of Wellness

Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Topics Discussed:00:18 - Tangible tips to apply to your life to become a better version of you00:55 - How to create a habit 02:17 - Mari changed her habits with baby steps 02:46 - Habit stacking 03:05 - Breaking bad habits is a daily practice03:37 - Get 1% better everyday 04:17 - Small habits keep you going when motivation isn’t there04:32 - Figuring out a sustainable plan that works well for you10:35 - Coming up with a plan B for when you miss your goals11:40 - Optimize for the start line, not the finish line12:25 - Providing rewards for yourself13:09 - Setting a calendar and checking off a todo list13:40 - Change happens habit by habit 14:03 - Believe you are the person you are trying to be Show Links:Visit Clearstemskincare.com and use code POW for 15% off.Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POWUse code POW15 at checkout for 15% off your entire order atwww.vionicshoes.com when you log into your account. 1 time use only.

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share practical tips for creating a thriving diet that's as enjoyable as it is beneficial, advocating for a minimum of three shared family meals a week to strengthen those precious bonds. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode will empower you to take control of your narrative and savor the path to healthy living. If you want to leave us a message for next time, click here!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Shawn Stevenson’s Instagram click here!For Shawn Stevenson’s latest book click here!Show Links:Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionSponsored By: 15% off your first purchase at kosterina.com with code POWFor a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners with code POW at vivobarefoot.comTopics Discussed:00:00:56 - Intro to Shawn Stevenson, positivity, sharing info in a digestible way, helping make healthiness achievable, family, mental health00:03:05 Shawn Stevenson’s personal story and introduction into health00:05:42 - Ultra Processed Foods00:07:42 - Epigenemonics 00:10:17 - Degenerative Disk Disease00:11:38 - Questioning health in relation to disease00:13:04 - Dysfunction and self-sacrifice among health care professionals00:15:10 - Taking accountability for your health00:17:00 - Instinctive Elaboration00:18:30 - Shawn deciding to go into health as a career 00:23:04 - Mari’s journey with Borderline Personality Disorder00:25:20 - Poor diet is the number one risk to human health globally00:27:33 - Obesogens - obesity causing agents00:27:51 - Epicaloric Controllers00:30:59 - How does weight loss work?00:34:20 - Lack of diversity is the number one thing to lead to poor metabolic health00:40:58 - Eating the foods your ancestors ate and personalized nutrition00:43:30 - Top 3 tips for getting started on your health journey00:45:00 - Tip 1: Striving to have diversity in your diet00:46:31 - Tip 2: Upgrade your favorite foods and give yourself permission to enjoy food01:01:16 - Tip 3: Make it an absolute mandate to eat with friends or family 3 times a week01:06:41 - The Eat Smarter Family Cookbook01:07:15 - What does wellness mean to you?

Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration. As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting health recommendations, and the impact of lifestyle choices on fertility. But it's not all clear skin and clean living; we get real about the insecurities that can sneak up in spite of success. Hear how self-reflection intentional routines are shaping our goals for 2024. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Fi’s Instagram click here!Show Links:Roadway MovingMari & Fi Christmas Special episodeOura RingCan’t Hurt Me by David GogginsHatch alarm clockBloom - strawberry kiwiIf you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW. Again, 30 days free by visiting withopen.com/POW Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription with discount code POW on the Maui Nui website.Topics Discussed:0:18 - Intro to Fi1:00 - responding to voice messages today01:12 - We are moving to Austin05:00 -  Taking applications for Austin friends05:40 - Ins and Outs of 202406:13 - Mari’s Ins07:47 - Fi’s Ins14:00 - Mari’s Outs16:30 - Mari’s Out - saying yes to everything17:01 - Fi’s Outs21:21 - Opening voice messages21:51 - Mari and Greg’s fertility journey24:20 - Mari’s acne transformation & purging26:04 - How to know which information to consume28:55 - Refraining from weed while attempting pregnancy32:57 - How to deal with weight insecurity while dating36:18 - Mari’s perspective on her financial success41:46 - How to submit a voice message

Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission to guide others toward mindful practices for their bodies. As we delve into his story, listeners are invited to reshape their perspective on health, valuing overall well-being over mere physical appearance, and discovering the unexpected physical benefits of such an approach.Sal dismantles common myths that often discourage women from weightlifting, shedding light on how it can be a powerful tool for empowerment and body image transformation. We also tackle the art of mindful eating, emphasizing the importance of whole foods and protein-rich diets to achieve sustainable weight loss without the need for obsessive tracking. This episode is packed with practical tips and heartfelt advice for those seeking a healthier, more balanced relationship with food and exercise.Whether you're a seasoned fitness enthusiast or someone embarking on a new wellness journey, this conversation promises to be a trove of wisdom, laughter, and genuine passion for aiding in the achievement of your health goals. Join us for a conversation that's as impactful as it is entertaining, providing a fresh, holistic view on the fitness landscape.Products Mentioned:Mind Pump MAPS Fitness ProgramMind Pump Media Free ResourcesMind Pump PodcastLeave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Sal Di Stefano’s Instagram click here!For Mind Pump podcast click here!For Mind Pump free resources click here!For Mind Pump’s MAPS fitness program click here!Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Visit BetterHelp.com/POW today to get 10% off your first month.Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Topics Discussed:01:24 - Meet Sal Di Stefano, host of the Mind Pump Podcast01:43 - Talking all things health, fitness, weightlifting, fat loss, muscle gain, protein and more02:09 - Women have been misled more than men in the fitness and health space04:16 - Mindset shift from aesthetic bodybuilding to more of a wellness approach04:42 - Dangers of insecurity being a driving force and listening to your body’s signals08:19 - Freedom in being the healthiest version of yourself on the inside08:50 - Start of Mari’s fitness journey 09:31 - Food is medicine10:20 - Looking your best vs feeling your best11:37 14:15 - Social media paints a picture of comparison that doesn’t exist in the real world14:36 - Benefits of looking through a lens of self care and balance16:33 - 2024 moving towards importance of ingredients and food in your body18:23 - Food sensitivity testing and leaky gut syndrome21:43 - Bodybuilding and mindfulness23:26 - Intuitive eating29:15 - The importance and effectiveness of weightlifting31:11 - Habits of Hadza tribe, a modern hunter-gatherer tribe in Northern Tanzania32:56 - Fat vs muscle 35:53- Pro Active Tissue Growth37:11 - Empowering women to strength train 41:56 - The impact of bodybuilding on body image and food42:32 - Best body acceptance age43:26 - We are attracted to health and vitality 46:26 - Advice for beginners with strength training51:08 - Value of tracking your food and when not to55:22 - Four stages of learning57:15 - Making sustainable changes59:25 - The right amount of weight to lose a week01:05:02 - Advice for beginners intimidated at the gym01:11:08 - Where Sal is at in his fitness journey

Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all while wrestling with the profound search for life's purpose. Join me in a heartfelt Q&A session that ventures beyond the surface, exploring how the choices we make align with our deepest values and the pursuit of wellness.In this conversation, you'll hear about the complexities of fertility and the misconceptions around trying for a baby, as I open up about my own journey and readiness for parenthood. I also respond to your curiosity about my stance on lip fillers and my personal experiences with cosmetic procedures. Plus, I don't shy away from talking business – highlighting the importance of community building and sharing my own ventures. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here! Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW  Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit clearstemskincare.com and use code POW for 15% off your order. Show Links:In My Healing Era hatsBig Ass CalendarBloom - strawberry kiwiRawr barsUnreal almond butter dark chocolate cupsEvolve chocolate white chocolateEpisode with Anthony YounEpisode with Emily MorrowOpen Studio in Venice and the appOura RingTopics Discussed:00:11 -”In  My Healing Era” hats available00:36 - Today is a Q&A00:51 - Angel Numbers, Mari’s lucky number 11101:20 - Big Ass Calendar02:16 - Top tips for 2024 and wellness goals02:28 - new years goals and intentions in upcoming episode with Fi02:57 - What I eat in a day06:03 - Raw butter or regular butter06:27 - Knowing your purpose08:28 - Stevia is natural09:08 - Dealing with confrontation11:01 - Bloom launching in the UK in 202414:23 - Dealing with burnout15:44 - Mari’s journey with attempted pregnancy16:27 - Getting ready to parent despite past trauma17:25 - Preparing your body for pregnancy18:33 - Lip fillers19:39 - Advice for starting a business21:01 - Listening to your body about when to eat22:27 - How to stay consistent23:51 - Eating more protein when you are dairy free24:58 - Mari’s acne journey26:21 - What keeps you up at night?27:15 - Mari’s horse & barn30:22 - Horse related goals32:05 - Ongoing supplements for your skin33:46 - Moving to Austin35:51 - Breathwork studio36:06 - Eating the placenta36:24 - Potential Bloom probiotic soda36:51 - Breast Implant Illness37:05 - Relationship with your physical appearance38:11 - Oura Ring39:16 - Mari’s period journey39:48 - Mari’s bedtime39:55 - Sal Di Stefano episode

Shop the Healing Era Hat- click here!Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Melissa Wood’s Instagram click here!For Melissa Wood’s website click here!Show Links:You Can Heal Your Life by Louise HayA Return To Love by Marianne WilliamsonMelissa Wood Health app Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers.Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchaseSeed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!Topics Discussed:03:49 - Where were you before Melissa Wood Health06:02 - Hitting rock bottom06:40 - Adapting with new tools for anxiety07:10 - Taking full responsibility for your life08:22 - Self hatred around acne and forming a positive dialogue17:38  - Changing your perspective towards yourself18:28 - Face breaks out in different areas for different reasons19:21 - Benefits of acupuncture for nervous system regulation21:21 - Colonics & meditation27:44 - The importance of flexing within routines28:22 - Tapping into complete alignment within ourselves29:58 - Misery loves company and reassessing who you surround yourself with31:44 - Communicating your boundaries34:19 - Healing your relationship with yourself and navigating food triggers35:45 - Therapy is a practice, not just for big issues38:47 - Carving out your own identity with a successful significant other 40:37 - Meditation and redirecting your focus49:55 - Mari’s journey started with feeling good and optimizing wellness, not with goals of a business53:09 - Melissa’s business expansion and blurring the lines between business and relationships54:31 - Sharing with your audience vs when to keep things private57:25 - Changing your mindset between your different roles59:14 - Infusing joy into everything you are doing

Ep. #61Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of his transformative journey, where the commitment to his team and the desire to spread light in dark times led to an explosion of followers across online platforms. We navigate the glamorous yet complex terrain of plastic surgery, where Dr. Youn marries entertainment with education, sharing the emotional and professional shifts that define the industry, and how he champions a patient-first approach in a world obsessed with perfection.Dr. Youn doesn't shy away from tackling the hot-button issues head-on. He provides a candid look at the nuances of breast implant illness, the intricacies of various cosmetic procedures, and the considerations that patients should weigh before making life-altering decisions. Our conversation delves into the realistic expectations of treatments, the rise of non-invasive options, and the ethical responsibilities resting on the shoulders of medical professionals. Dr. Youn shares invaluable anti-aging advice and his holistic perspective on maintaining health and vitality. From the debatable safety of certain surgeries to the effectiveness of collagen supplements and skincare treatments, we cover it all. If you've ever been curious about the interplay between wellness and cosmetic enhancements, this episode is a treasure trove of knowledge from one of the leading voices in the field.Products Mentioned:Younger For Life - Dr. Youn’s new bookLeave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Dr. Anthony Youn Website click here!For Dr. Anthony Youn’s Instagram click here!For Dr. Anthony Youn’s book click here!

Ep. #60Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: My Brain Scan with Dr. Amen - YouTube Pasture Bird White Oak Pastures  Think Dirty Strength App Topics Discussed: 01:19 - New Studio Announcement  01:57 - New Merch/Hats 03:04 - Launch Of The Pow Network - Separating From Dear Media 05:30 - Mindful Eating  06:28 - Walking = Longevity  07:29 - Birth Control And Hormone Health  08:23 - Emotional Trauma + Gut Health 09:02 - Processed Foods And Why You Want To Avoid Them 13:57 - How To Eat Sweets In A Healthy Way + Blood Sugar Spiking  14:09 - Order Of Eating To Prevent Blood Sugar Spikes 14:56: - Removing Pore Clogging Beauty Products  15:38 - Cancer And Alcohol 16:37 - High Impact Workouts Vs Slow Impact Workouts 17:15 - Why Women Should Eat More Red Meat + Carnivore Diet 18:00 - Lab Tests And Why They Are Essential + What Tests Are The Best 18:30 - Importance Of Knowing Your Farmer + Regenerative Farming 19:01 - Toxic Products And Our Hormones  19:26 - It’s Okay To Take A Break  20:08 - No Loss In Educating Yourself Around Fertility  20:43 - Cooking Oils 23:51 - Goal Setting Tips  25:43 - Vision Boards + What My Goals In 2023 Were

Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Show Links: Nose Tape Mouth Tape Sauna Blanket Oura Ring Natural Cycles Hair Oil  Pellequr Korean Spa Topics Discussed: 00:01:14 - Merch Announcement  00:03:42 - Bloom Holiday Code 00:06:15 - Mouth and Nose Taping  00:12:49 - Bioidentical Progesterone: Why I’m Talking It + Benefits of Taking It 00:19:15 - Fi’s Space Conscious Sauna Routine + Sauna Benefits 00:23:50 - My Peptide Journey  00:24:25 - My Fertility Journey + Greg’s Semen Enhancing Routine 00:31:47 - Hair Oiling + Dry Brushing  00:34:00 - Korean Body Scrub 00:37:12 - Creatine: Should You Take It? 00:40:00 - Are We Moving to Austin? 00:41:49 - Falling in Love with the Potential of Someone not with who they really are + When is the right time to leave a relationship  00:44:25 - Nutritional Changes Whilst Trying to Conceive 00:45:53 - Maintaining Healthy Balance During the Holidays and While Traveling  00:50:46 - My Healthy Holiday Routines and Plans + Tips For You To Try

Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central nervous system fatigue, and soaring inflammation levels. This was the reality for Alex Tarnava, the founder and inventor of hydrogen tablets from Drink HRW.  Alex shares his experiences and the pivotal moments that led him to develop a method for regulating inflammation using hydrogen. From a personal need sprang a revolutionary wellness solution. Alex's story of resilience and innovation takes us on a fascinating exploration of the healing properties of hydrogen. Learn how he tackled the challenges of creating a commercial product in the form of hydrogen tablets and the transformative health benefits they offer. From reducing wrinkles to improving brain metabolism and easing jet lag, the potential of hydrogen appears limitless.  If you want to try Drink HRW, click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Alex’s Website click here! For Alex’s Instagram click here!