Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid’s cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health.

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Show Links:

EP. 24: Dr. Daniel Amen On How To Reverse The Effects of Caffeine, Sugar, Alcohol, and Fame
Raising Mentally Strong Kids by Dr. Daniel Amen
The Relentless Courage of a Scared Child by Tana Amen
Loving What Is by Byron Katie

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Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking