Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life. TOPICS:
 Meet Emily Fletcher (00:58) You’re not too busy for meditation (10:00) Mindfulness, Meditation, & Manifestation (16:00) How the Ziva program can improve your sex life (27:15) More from Emily (44:25) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Emily Fletcher on her website zivameditation.com Follow Emily on Instagram @zivameditation Try zivaONLINE Preview Course HERE  Sign up for the zivaOnline Course HERE  Check out Ziva Kids Training HERE Emily’s book: Stress Less, Accomplish More: Meditation for Extraordinary Performance   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn host Brendan Vermeire, a Mental and Metabolic Health Scientist, Researcher, and Functional Medicine Educator. Listen as they dive into the gut and brain connection  and how mold, mycotoxins, and other pathogens are a primary driving force behind chronic disease. TOPICS:
 Meet Brendan Vermeire (00:55) The Gut-Brain Axis (07:06) Drivers of Leaky Gut/Brain (13:50) Microglial Activation Syndrome (17:25) The Mental Map (22:36) Mold (27:25) MORE FROM THE HEALTH BABES: 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Brendan Vermeire on his website MetabolicSolutionsllc.com Follow Brendan on Instagram @the_holistic_savage Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE    

Have you been wondering why the paleo, keto, or carnivore diet seems to be working for everyone but isn’t working for you? Dr. Campbell & Dr. Hohn chat with Robb Wolf about why the one-size-fits-all approach is futile and how different diets can be used as a template to meet one’s individual needs. They also discuss common misconceptions about sodium and electrolyte intake and the importance of supplementation once processed foods are eliminated from your diet. Topics: Meet Robb Wolf (00:18) Robb’s background in paleo/ancestral foods (13:39)  Robb’s approach to Keto (25:15) The importance of sodium and electrolytes (32:01) Postural Orthostatic Tachycardia Syndrome (50:34) Robb’s book and documentary: Sacred Cow (56:58) MORE FROM THE HEALTH BABES:   
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Robb Wolf on his website RobbWolf.com Follow Robb Wolf on Instagram @dasrobbwolf Try a sample pack of LMNT HERE Watch the Sacred Cow Documentary Get a copy of Sacred Cow  Listen to Robb’s podcast The Healthy Rebellion Radio   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Living in the modern day world with a variety of health threats, a pandemic, and a problematic food system can put our children at risk for illness. Dr. Ana-Maria Temple joins us to talk about all the ways we can take preventive measures and integrate practices that can enhance your child’s overall health and strengthen their immune system.    TOPICS:
 Ways to protect our children from viruses (00:57)  Recommended supplements (09:26) How screen time affects the immune system (13:42) Sleep (17:55) How bleach can increase risk of illness (23:11) Dr. Ana-Maria’s programs (26:00) MORE FROM THE HEALTH BABES: 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Dr. Ana-Maria on her website www.DrAnaMaria.com Follow Dr. Ana-Maria Temple on Instagram @dranamariatemple Sign up for one of Dr. Ana-Maria’s health courses HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Spiritual Life Coach, Christine Hassler, joins us to talk about how we can experience self improvement and personal growth by breaking free from old wounds and past hurts that play into a cycle of unwanted outcomes. Listen as they discuss the ways disappointment or failure can actually be a doorway to help you move forward, find healing, and create space for a life you desire. TOPICS:
 Meet Christine Hassler (01:15) Her experience with depression (07:20) The Expectation Hangover (13:17) Achieving goals without disappointment (21:45) Sitting with your feelings (24:27) Managing your inner critic (36:30) Why people fail with personal growth (42:58) MORE FROM THE HEALTH BABES: 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Christine Hassler on her website ChristineHassler.com Follow Christine on Instagram @ChristineHassler   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

In this episode of Health Babes, Dr. Campbell and Alison Marras discuss her new book, The Paleo Gut Healing Cookbook. Listen as they talk about how restoring your gut health can be as simple as changing your approach to diet.  TOPICS:
 • Alison’s dietary approach to gut health (00:36) • Detoxification and healthy digestion (04:29) • Transitioning into a healthier diet (07:53) • Elimination diets as a tool (17:17) • Managing sugar cravings (21:49) • More about Alison (25:22) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! • Find more from Alison Marras on her website FoodbyMars.com                                                                                  •  Follow Alison on Instagram @FoodbyMars                                     •  Pre-order The Paleo Gut Healing Cookbook HERE • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com                                                                        • Consult with us one on one HERE                                            • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn.                                          • Follow the Health Babes Podcast @healthbabespodcast            • Find us on Facebook, on Pinterest, and on YouTube • Get resources on how best to support your thyroid HERE • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide •Get answers to your health questions HERE

When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training. TOPICS:
 Meet Mike Fitch (00:04) What is Animal Flow (01:00) From weight training to Animal Flow (09:35) Dogma in health & fitness industries (21:29) How to get started with Animal Flow (32:51) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Mike Fitch on his website  www.AnimalFlow.com Follow Mike Fitch on Instagram @MikeFitch.af Follow Animal Flow on Instagram @AnimalFlowOfficial Visit the Animal Flow website AnimalFlow.com Subscribe to Animal Flow on YouTube  Watch the Animal Flow mini documentary: We Invite You to Move Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS:
 Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R’s (18:32) The Gupta Program (32:04) Social media’s impact on mental health (37:36) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Ashok Gupta on his website, TheGuptaProgram.com Follow Ashok Gupta on Instagram @ashokgupta.tv Check our Dr. Campbell’s book Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS, and Long Hauler Syndrome Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

What is the lymphatic system and how nourishing it can enhance your health? In this episode, Dr. Campbell and Dr. Hohn chat with Lisa Gainsley, a Certified Lymphedema Therapist and Manual Lymphatic Drainage Practitioner. They discuss all of the factors that can influence the lymph system and what you can do to manage your health with lymphatic massage. TOPICS:
 Meet Lisa Gainsley (00:15) Benefits of lymphatic work (02:41) Who can benefit from lymphatic massage (03:56) Who should avoid lymphatic massage (05:24) Symptoms after lymphatic work (06:44) Lymphedema (09:39) Lisa’s book: The Book of Lymph (16:51) Lisa’s digital course (18:49) More about Lisa (23:00) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Lisa Gainsley on her website, TheLymphaticMessage.com Follow Lisa Gainsley on Instagram @TheLymphaticMessage Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HEREWondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide   Get answers to your health questions HERE

Most of us know that gut health plays a major role in our overall well-being, but did you know that the health of your gut actually starts from your mouth? Listen as Dr. Campbell & Dr. Hohn discuss biological dentistry with Dr. Kelly Blodgette, as they uncover how oral health affects your overall health. TOPICS:
 Meet Dr. Kelly Blodgett (00:31) Root Canals (03:23) Gut health starts in the mouth (08:20) Ozone (16:00) Wisdom teeth (21:28) Flossing vs Waterpik (26:57) Alternative approaches (28:53) More about Dr. Kelly (32:33) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Kelly Blodgett on his website, BlodgettDentalCare.com Follow Dr. Kelly on Instagram @BlodgettDentalCare Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE