Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life.

TOPICS:


• Meet Emily Fletcher (00:58)
• You’re not too busy for meditation (10:00)
• Mindfulness, Meditation, & Manifestation (16:00)
• How the Ziva program can improve your sex life (27:15)
• More from Emily (44:25)

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• Find more from Emily Fletcher on her website zivameditation.com
• Follow Emily on Instagram @zivameditation
• Try zivaONLINE Preview Course HERE 
• Sign up for the zivaOnline Course HERE 
• Check out Ziva Kids Training HERE
• Emily’s book: Stress Less, Accomplish More: Meditation for Extraordinary Performance

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