When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training.

TOPICS:


• Meet Mike Fitch (00:04)
• What is Animal Flow (01:00)
• From weight training to Animal Flow (09:35)
• Dogma in health & fitness industries (21:29)
• How to get started with Animal Flow (32:51)

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• Find more from Mike Fitch on his website  www.AnimalFlow.com
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• Visit the Animal Flow website AnimalFlow.com
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• Watch the Animal Flow mini documentary: We Invite You to Move
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