Health Babes Podcast #025: Finding an Individual Approach to Exercise with Mike Fitch
Aug 31, 2021
36:03
When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training.
TOPICS:
- Meet Mike Fitch (00:04)
- What is Animal Flow (01:00)
- From weight training to Animal Flow (09:35)
- Dogma in health & fitness industries (21:29)
- How to get started with Animal Flow (32:51)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
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- Find more from Mike Fitch on his website www.AnimalFlow.com
- Follow Mike Fitch on Instagram @MikeFitch.af
- Follow Animal Flow on Instagram @AnimalFlowOfficial
- Visit the Animal Flow website AnimalFlow.com
- Subscribe to Animal Flow on YouTube
- Watch the Animal Flow mini documentary: We Invite You to Move
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