Beyond the Self with Africa Brooke

Exploring the power of seeking feedback for personal growth in writing. Reflecting on turning 31, sobriety, and self-improvement. Embracing authenticity and self-compassion in the journey of self-improvement.

Exploring the concept of self-reputation and the impact of seeking external validation. Embracing authenticity and self-awareness to shape a strong self-identity. Nurturing self-worth independent of criticism and societal norms. Discussing the influence of self-reputation on communication and personal presence. Encouraging self-discovery through interactive engagement and introspection.

Listen to how erotic massages have transformed the speaker's life, leading to healing, rediscovering intimacy, and embracing sensuality. They highlight the life-changing effects and the ripple of positivity through existence. The podcast explores the transformative power of erotic massages and embracing sexual identity. Join in to discover the profound impact on connecting to one's body and enhancing pleasure.

The podcast dives into the importance of setting realistic standards in relationships and life, exploring the thin line between healthy expectations and disappointment. It discusses the impact of unrealistic expectations in modern dating and relationships, emphasizing the need for open communication and self-awareness. The host also invites listeners to join a virtual event for meaningful engagement and dialogue, with a limited opportunity for exclusive mentorship sessions.

Author Light Watkins discusses spiritual minimalism and the concept of choicelessness for greater freedom and contentment. True minimalism starts from within, decluttering minds and beliefs. Watkins emphasizes inner work leading to genuine fulfillment and self-discovery. The podcast offers profound insights on transformative practices and the power of prioritizing goals over distractions.

Life is full of challenges, from financial woes to personal growth hurdles. Embracing vulnerability and asking for help can be transformative, yet many struggle with this concept. The importance of self-acceptance and granting ourselves grace is emphasized, reminding us we're not alone in our battles. The podcast advocates for empathy and connection, urging listeners to consider the broader human experience while navigating their own storms. Ultimately, it's about taking one step at a time and supporting each other through life's complexities.

The host dives into the struggle between visibility and authenticity, highlighting the disconnect even public figures face. They discuss self-sabotage and self-censorship, encouraging listeners to confront their fears. Personal stories enrich the conversation, sparking reflection on how we often hide in plain sight. Embracing our true selves can lead to meaningful transformation. It's a call to be seen and to live authentically.

I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here because I know it's going to be a useful resource for many of you.Navigating the road to sobriety might be challenging, but it's also a ticket to greater self-understanding, more meaningful connections, and a significant drop in shame.In this lively episode, I dive into my personal evolution story like never before, and I generously share valuable tools for personal growth and self-awareness. Tune in for an invigorating ride towards self-discovery!Connect with Sarah:Sarah's podcast: https://link.chtbl.com/tmjIGiUd?at=1000l3apm Sarah's Youtube: https://www.youtube.com/@livewellbewellsarah?sub_confirmation=1 If you found this episode valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Communication breakdown is a major issue today, and learning how to communicate better with ourselves and others is essential.This is where assertive communication comes in. I discuss different communication styles in this episode, including passive, aggressive, and passive-aggressive. Identifying your communication style is crucial to navigating self-censorship, cultural conflicts, and personal relationships effectively.So, the next time you find yourself in a cultural conflict or difficult conversation, remember the power of assertive communication. It may just be the key to finding common ground and understanding.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Join me on a personal journey exploring conflict avoidance and intimacy. Discover how avoiding discomfort can hinder genuine connections and carry hidden costs.In today's episode (which is one of my favourites!), I share my experiences and how my attachment style shaped my relationships. Hear a poignant story of how conflict avoidance inhibited intimacy in one of my relationships, for seven years. A story which highlights the power of taking emotional risks and having open conversations. I also discuss my struggle with asking for help and steps to change. Let's reflect on areas where conflict avoidance blocks intimacy in our own lives. Let's uncover strategies for authentic connections and growth through the discomfort.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!