Beyond the Self with Africa Brooke

#053: Are you self-censoring? Understanding communication styles in today's culture

Jun 5, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Three Stages of Self-Censorship
02:28 • 2min
3
How to Be a Better Communicator
04:56 • 3min
4
What Is Your Default Communication Style?
07:42 • 2min
5
How to Be a Better Communicator
09:23 • 3min
6
How to Distinguish Between Self Censoring and Using a Social Filter
12:01 • 2min
7
How to Be a Passive Communicator
14:20 • 3min
8
How to Be an Aggressive Person
17:03 • 6min
9
How to Be Wary of Passive Aggressiveness
22:44 • 2min
10
How to Be in Conflict in a Healthy Way With Your Partner
24:31 • 4min
11
How to Be an Assertive Communicator
28:07 • 2min
12
How to Be an Assertive Communicator
30:27 • 4min
13
How to Be an Assertive Communicator
34:49 • 3min
14
How to Be a More Assertive Speaker
37:59 • 3min
15
How to Be an Assertive Communicator
41:00 • 2min
16
How to Use Your Social Filter Properly
42:54 • 2min
17
The Difference Between Self-Censorship and Communication
45:23 • 3min
18
The Difference Between Self Censorship and Social Filter
47:59 • 3min
19
How to Use Your Social Filter on a Day to Day Basis
50:34 • 2min
20
The Importance of Discipline in Interpersonal Relationships
52:53 • 2min
21
The Importance of Being an Assertive Communicator
55:21 • 2min
22
Do You Know What You Stand For?
57:36 • 2min
23
The Importance of Embedded Values
59:56 • 2min