Beyond the Self with Africa Brooke cover image

#053: Are you self-censoring? Understanding communication styles in today's culture

Beyond the Self with Africa Brooke

CHAPTER

How to Be in Conflict in a Healthy Way With Your Partner

"I didn't know how to be in conflict in a healthy way with my partner. I thought conflict by default was the enemy, so I would just hold things in," she says. "On the surface, I would appear neutral, but the resentment would just continue to eat me alive until I ended up sabotaging my relationships." You might also find that you overuse sarcasm and people pleasing is part of your communication style.

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