Beyond the Self with Africa Brooke #054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin
Jun 19, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 6min
The Uncertainty and Anxiety of Shame
05:43 • 2min
The Shame of Drinking
08:08 • 3min
The Shame of Being an Immigrant
11:23 • 3min
The Importance of Belonging
14:10 • 4min
The Importance of Connections Between Alcohol and Blackout
18:28 • 4min
The Attraction to Not Drama
22:37 • 4min
How to Have Powerful Conversations With Your Family
26:18 • 4min
The Power of Self-Responsibility
30:30 • 2min
The Importance of Self-Love
32:20 • 3min
The Importance of Addressing Shame
35:26 • 3min
The Importance of Self-Responsibility
38:22 • 4min
The Importance of Connection
42:28 • 4min
How I've Changed My Mind on Children
46:04 • 4min
The Importance of Accepting Yourself
49:54 • 2min
The Importance of Open-Minded Conversations
52:00 • 2min
The Importance of Self-Awareness
54:12 • 2min
How to Address Shame
55:52 • 2min
How to Counteract the Ingredients That Contribute to Shame
58:19 • 2min
How to Make Difficult Conversations Less Disappointing and More Productive
01:00:27 • 2min