The Importance of Self-Awareness

How can people recognize that it's themselves feeling, that feeling, as opposed to an outside judgment? I think even when you strengthen that muscle of self-awareness and self-trust, it's always going to be a challenge depending on what the context is. But there are different ways that you can build that trust within yourself just having strong internal boundaries. And I also think that's such a big part of acceptance, right, that you don't always need the final answer.

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