"Mindset2Results" with Elena Apalkova

Elena Apalkova welcomes Olesia Sinkova to discuss resilience, sharing her journey as a refugee. They explore yoga, meditation, and breath work in managing stress and trauma. The episode also highlights mindfulness, the power of controlled breathing, and trusting intuition for overcoming challenges. (0:00) Elena Apalkova introduces guest Olesia Sinkova (0:18) Discussion on resilience and overcoming challenges (1:19) Olesia Sinkova shares her experience as a refugee (2:34) The role of yoga and meditation in managing stress (6:20) Techniques for coping with anxiety and panic attacks (9:39) The connection between breath control and mental clarity (12:19) The impact of trauma and the power of mindfulness (20:08) Stories of bravery and leadership during the war (29:45) The significance of self-discovery and personal development (34:25) The science of Kundalini yoga and self-mastery

Elena Apalkova interviews Neysha Arcelay about her journey from engineering to becoming a well-being advisor. They discuss burnout's symptoms and impacts, misconceptions about overcoming it, and the importance of self-care and mindfulness. Neysha shares tips for maintaining well-being and redefining personal success. (0:00) Introduction of Nisha Arcela (0:16) Nisha's journey from engineering to well-being advisor (1:59) Discovering true passion in coaching (4:43) Symptoms and impact of burnout (8:36) Misconceptions about overcoming burnout (10:10) Importance of self-care and mindfulness (15:02) Main reasons behind burnout in leaders (20:44) Steps to redefine personal success (23:57) Tips for maintaining well-being (29:06) Closing remarks and thank yous

Elena Apalkova interviews Andrew Bull, who shares his journey and insights on leadership. They discuss overcoming roadblocks, decisiveness, evidence-based decision-making, intentionality, visualization, role models, and attitude. Andrew also introduces his book "Monsters of Team Performance" and emphasizes hiring for values, the importance of listening, balancing ambition with self-care, and offers final advice for thriving as a leader. (0:00) Introduction of the guest Andrew Bull (0:23) Andrew Bull's background and journey (1:43) Biggest roadblocks to becoming a confident leader (3:51) Attributes of a decisive leader (7:29) Testing decisions and gathering evidence (10:05) Being intentional as a leader (14:29) Visualization and achieving goals (17:20) Role models and mentors for leaders (26:31) Importance of attitude in leadership (36:37) Overview of Andrew Bull's book "Monsters of Team Performance" (40:27) Hiring based on values and character (45:03) Importance of listening in leadership (49:21) Balancing ambition with self-care (52:25) Final advice for improving leadership and thriving in life

Elena Apalkova and guest Raihan Islam discuss the critical role of belief and mindset in achieving success. They explore the impact of poverty and misery on mindset, the importance of clear goals, paradigms, and working smarter. Upcoming webinars and the influence of habitual behavior are also covered. (0:00) Introduction to the episode and guest Raihan Islam (0:37) Importance of belief in achieving results (1:16) Understanding the role of mindset in success (2:29) Discussion on poverty, misery, and mindset (3:48) How belief systems impact our results (4:47) The importance of setting clear goals (5:42) Explanation of paradigms and their impact (8:27) The concept of working smarter, not harder (9:46) Upcoming webinars on success components (10:40) Habitual behavior and its influence on results

Elena Apalkova welcomes Dania Moussallem-Shaikh, a certified psychology counselor and mindset coach. Dania shares her health struggles, balancing motherhood, and how her children's perception motivated her. She emphasizes understanding illness's root causes, her journey of self-discovery, and the power of mindset in healing. (0:00) Introduction of Dania, certified psychology counselor and mindset coach (0:45) Dania's health struggles and initial motivation (1:57) Balancing motherhood and health challenges (3:52) Realization and motivation from children's perception (6:33) Importance of understanding and addressing the root causes of illness (9:20) Dania's journey of self-discovery and accountability (13:24) Turning point influenced by Dania's brother (17:25) Decision to heal and seek personal development (21:29) Advice for those facing chronic health issues (27:35) Power of mindset and choosing one's reality (28:20) Final advice: Love yourself and seek mentorship

Elena Apalkova dives into the connection between desire and success. She introduces the 6D method for entrepreneurs and clarifies the difference between goals and desires. The episode explores the characteristics of meaningful goals and the importance of embracing unique talents. Elena discusses overcoming conditioning to think bigger and provides techniques to identify true desires. She emphasizes the significance of big goals, continuous learning, and a growth mindset. Elena also shares two crucial questions for goal achievement. The episode concludes with a preview of future topics and closing thoughts. (0:00) Introduction to today's topic: Desire and success (3:06) The 36D method for entrepreneurs and the difference between goals and desires (5:03) Characteristics of a meaningful goal and embracing unique talents (7:57) Overcoming conditioning and thinking bigger (11:09) Techniques to identify true desires and the importance of big goals (13:37) Continuous learning and growth mindset (15:03) Two crucial questions for goal achievement (16:54) Preview of future episodes and conclusion

Elena Apalkova and Ryan Hall discuss the transformative power of storytelling. Ryan shares his mission and personal experiences, highlighting how sharing stories fosters resilience and impacts the world. They delve into overcoming intrusive thoughts, the importance of decision-making, and the role of mentors in personal growth. (0:00) Introduction with Elena Apalkova and Ryan Hall (0:30) Ryan Hall's background and storytelling mission (1:50) The impact of sharing personal stories (3:42) Why storytelling changes the world (7:29) Personal experiences with storytelling and resilience (10:40) Overcoming intrusive thoughts and personal trauma (15:07) The turning point in Elena's life (19:11) The power of decision-making in changing one's mindset (23:06) The significance of choosing thoughts and changing habits (28:03) The role of mentors and coaches in personal growth (32:16) Three key teachables for finding and sharing your voice

Elena and Brad Wilton discuss the critical importance of mental health, sharing personal experiences and insights. They highlight the challenges entrepreneurs face, the significance of human connection, and offer practical advice for improving mental well-being and living consciously. (0:00) Introduction and greetings (0:06) Elena introduces Brad and the focus on mental health (0:28) Brad shares his journey into mental health and therapy (2:17) Importance of mental health in today's world (4:00) Elena's experience helping an entrepreneur in distress (7:26) The importance of human connection and empathy (13:01) Challenges of being an entrepreneur and facing burnout (17:12) Importance of self-awareness and conscious living (27:16) Leaving the past behind and focusing on today (40:20) Advice for improving mental health

Elena Apalkova and Endre Hoffmann discuss childhood experiences, the impact of subconscious programming, and the role of awareness in transformation. They cover pain as a catalyst for change, techniques for breaking negative patterns, and addressing burnout through self-worth. The episode concludes with advice on goal-setting and future-oriented thinking. (0:00) Introduction of guest Henry Hoffman (2:11) Impact of childhood experiences (4:47) Turning point and decision to change (6:27) Discussion on subconscious programming (9:15) The role of awareness in transformation (13:55) Pain as a catalyst for change (15:11) Advice for listeners seeking transformation (18:09) Techniques for taming the mind and breaking negative patterns (24:41) Addressing burnout and depression through self-worth (35:44) The importance of setting goals and future-oriented thinking (43:56) Final words and farewells

In this episode, Elena Apalkova and guest Jimmy Bingham explore the importance of employee mindset. Jimmy shares his journey and the founding of "Great Employees Matter", emphasising the role of attitude, employer responsibility, and linking performance to goals. They discuss raising standards, self-assessment, new habits, and nurturing unique talents. The episode concludes with insights on finding passion in work and a nod to "Think and Grow Rich" by Napoleon Hill. (0:00) Introduction and guest introduction (0:17) Topic introduction: Employee mindset (0:50) Jimmy's background and journey (2:37) Founding Great Employees Matter (3:49) Importance of employee attitude and mindset (6:43) Employer's role in cultivating a positive environment (9:22) Linking performance to big goals (12:21) Raising standards and self-image (14:49) Self-assessment for mindset changes (16:27) Developing new habits and behaviors (20:46) Encouraging greatness in employees (21:28) Embracing uniqueness and discovering talents (23:36) Identifying and nurturing superpowers (24:31) Finding passion in your work (25:14) Think and Grow Rich by Napoleon Hill (25:36) Thanking the guest and closing remarks