"Mindset2Results" with Elena Apalkova

Gary Parsons joins me to discuss his journey of overcoming Bell's palsy and negative thoughts. He shares his transition to leadership and the importance of mental health in business. We explore the role of positive feedback, celebrating achievements, and learning from failures. Gary emphasizes balancing entrepreneurial ambition with mental well-being and choosing resilience and empowerment. (0:00) Introduction and background of Gary Parsons (1:41) Gary Parsons on overcoming Bell's palsy and negative thoughts (10:24) Transition to leadership and mental health in business (17:06) The role of positive feedback and celebrating achievements (23:10) Perseverance: Learning from failures and redefining success (27:37) Balancing entrepreneurial ambition with mental well-being (30:14) Conclusion: Choosing resilience and empowerment

Corina Chirodea shares her early experiences with depression, exploring its underlying causes and offering advice on finding joy. She discusses techniques for managing depression, including self-care and handling negative thoughts. The conversation delves into healing family patterns, detaching from negativity, and the importance of following one's passion to manage stress and anxiety. Karina addresses guilt, obsessive thoughts, and emotional distress, emphasizing the importance of self-love, forgiveness, and replacing negative thoughts. The episode concludes with insights on the healing journey through self-observation and responsibility, and using the wheel of life for self-assessment. (0:00) Introduction of the guest, Karina Chirodea and early experiences with depression (3:34) Exploring the reasons behind Karina's depression and advice on joy (9:09) Techniques for managing depression, self-care, and negative thoughts (18:02) Healing patterns in families and detachment from negativity (25:00) Following one's passion and managing stress and anxiety (38:49) Addressing guilt, obsessive thoughts, and emotional distress (40:56) Emphasizing self-love, forgiveness, and replacing negative thoughts (42:15) The healing journey with self-observation and responsibility (44:46) Utilizing the wheel of life for self-assessment and closing remarks

Annabelle "Bee" Baumann shares her journey to becoming a comedian, finding her voice through Toastmasters, and mentorship with Judy Carter. She discusses the impact of comedy on her life, turning life's mess into a message, benefits of humor therapy, and embracing discomfort with mindfulness. (0:00) Introduction to guest Annabel Bee (0:47) Annabel's journey to becoming a comedian (2:18) Discovering Toastmasters and finding her voice (2:59) Mentorship with Judy Carter (4:37) Difference between comedy and humor (7:08) Impact of comedy on Annabel's life (11:17) Turning life's mess into a message (14:15) Benefits of laughter and humor therapy (19:46) Embracing discomfort and mindfulness (27:22) Final advice: Lightness over gravity

Elena Apalkova and Kate Gilbert delve into the journey of overcoming panic attacks and building confidence through performance. They discuss the critical role of confidence in personal and professional life, strategies to harness energy, and the importance of recognizing achievements. The conversation covers how past experiences shape confidence, techniques to manage nervousness, and the value of embracing opportunities. They explore the law of vibration and attraction, using acting techniques for reality creation, and the impact of visualization. The episode concludes with practical advice on fostering confidence through small actions. (0:00) Introduction and background of Kate Gilbert (1:36) Overcoming a panic attack and building confidence through performance (5:34) The importance of confidence in personal and professional life (6:26) Strategies and impact of energy on improving confidence (10:27) Recognizing and celebrating personal achievements (12:37) How past experiences shape our confidence levels (16:58) Techniques to manage nervousness and self-doubt (18:17) Embracing opportunities to build confidence through action (27:44) Trusting in universal support and the power of quick decision-making (29:53) The law of vibration and attraction in building confidence (34:23) Using acting techniques for reality creation and confidence (37:04) Visualization and its effect on the subconscious mind (40:54) The significance of taking small actions to foster confidence (42:01) Final advice on confidence and closing remarks

Elena Apalkova and Carl Grant III talk about the intersection of purpose, mindset, and spiritual growth. They discuss the pillars of success, the significance of learning from mistakes, and setting goals in relationships. Carl shares insights on attitude towards failure, the application of spiritual laws, and the importance of a mental diet. Listener feedback highlights life transformations, while discussions on abundance, fulfillment, and family underscore the episode. The conversation wraps up with thoughts on spirituality in business, decision-making, and teasers for future episodes. (0:00) Introduction and Carl Grant's background (2:37) Purpose, Mindset, and Spiritual Growth (5:04) Pillars of Success and Learning from Mistakes (6:59) Relationships and Goal Setting (9:22) Attitude towards Failure and Learning (15:00) Spiritual Laws and Mental Diet (20:31) Reader Feedback and Life Transformation (24:35) Abundance, Fulfillment, and Family (28:16) Spirituality in Business and Personal Transformation (30:21) Decision-Making and Looking Ahead (31:05) Wrap-Up and Future Episode Teasers

Elena Apalkova welcomes Dr. Thomas Trautmann to discuss his background and the neurocouple concept. They delve into the brain's role in decision-making and techniques for improving decisions with a sense of purpose. The conversation covers achieving goals through spirituality, social influences on growth, and strategies for happiness. They explore the importance of gratitude, overcoming negativity, and the interplay of thoughts, feelings, and actions. The episode concludes with reflections on the power of conscious choice. (0:00) Introduction and welcome to Thomas Altman (3:20) Thomas Altman's background and the neurocouple concept (5:00) Decision-making and the brain (11:59) Techniques for better decision-making and the importance of purpose (24:48) Achieving goals and the role of spirituality (29:01) Social influence on personal growth and happiness strategies (32:21) Gratitude and overcoming negativity (35:27) Thoughts, feelings, actions, and the power of conscious choice (39:06) Episode closing and acknowledgments

Paul Angelle shares his journey and insights on cultivating an ownership mindset in business, the role of mindset in success, overcoming limiting beliefs, and maintaining motivation. The discussion covers the importance of comprehensive business plans, discovering true purpose, and handling setbacks. (0:00) Introduction of guest, Paul Angelle (0:55) Paul's journey and early experiences (3:18) Ownership mindset in business (10:13) Importance of mindset in achieving success (14:04) Overcoming limiting beliefs (24:06) Strategies for maintaining motivation (31:11) Importance of comprehensive business plans (44:32) Discovering true purpose and motivation (52:07) Dealing with setbacks and challenges (1:17:33) Discussion of "Think and Grow Rich" and future episodes

Elena and Lindsay Leigh discuss limiting beliefs, internal awareness, and subconscious blocks. They explore the impact of labels, rewiring the brain, and Joe Dispenza's work. Hypnosis, ownership, and radical acceptance are examined as alternatives to medication, concluding with a look at future sessions. (0:00) Introduction to limiting beliefs (0:21) Importance of internal awareness (1:29) Subconscious blocks and their impact (2:28) Labels and limitations (4:25) Rewiring the brain and genes (6:13) Joe Dispenza's work and its impact (9:59) Hypnosis as an alternative (11:37) Ownership and radical acceptance (15:57) Hope beyond medication (21:13) Conclusion and future sessions

Elena Apalkova welcomes travel photographer Ralph Velasco, who shares his journey into photography, the impact of digital media, and the significance of having no plan B. They discuss self-confidence, challenges in the travel industry, mid-career transitions, the value of mentors, and Ralph's books. Ralph's closing advice: live for today. (0:00) Introduction of guest Ralph Velasco (0:49) Ralph Velasco's journey to becoming a travel photographer (2:06) The role of digital photography and social media in Ralph's business (4:32) The importance of having no plan B (6:20) Believing in oneself and the importance of self-confidence (8:09) Challenges faced in the travel business (11:47) Advice for mid-career transitions (15:27) Importance of mentors (19:41) Ralph's books on travel affirmations and gratitude (32:02) Final advice: Live for today

Elena Apalkova interviews Kamil Domski about his entrepreneurial journey, decision-making, and balancing desire and fear in goal achievement. They discuss breaking down big goals, developing success habits, using intuition, property investment, and the value of mentorship. (0:00) Introduction of Kamil Domski (0:29) Kamil's entrepreneurial journey (4:35) Importance of decision-making and change (9:35) Desire vs. fear in achieving goals (17:30) Breaking down big goals into manageable steps (23:10) Developing habits for success (30:46) Using intuition in decision-making (32:53) Kamil's property investment journey (41:18) The value of mentorship (46:22) How to connect with Kamil Domski