Mastering Good Decision-Making and Personal Growth with Thomas Trautmann

Elena Apalkova welcomes Dr. Thomas Trautmann to discuss his background and the neurocouple concept. They delve into the brain's role in decision-making and techniques for improving decisions with a sense of purpose. The conversation covers achieving goals through spirituality, social influences on growth, and strategies for happiness. They explore the importance of gratitude, overcoming negativity, and the interplay of thoughts, feelings, and actions. The episode concludes with reflections on the power of conscious choice. (0:00) Introduction and welcome to Thomas Altman (3:20) Thomas Altman's background and the neurocouple concept (5:00) Decision-making and the brain (11:59) Techniques for better decision-making and the importance of purpose (24:48) Achieving goals and the role of spirituality (29:01) Social influence on personal growth and happiness strategies (32:21) Gratitude and overcoming negativity (35:27) Thoughts, feelings, actions, and the power of conscious choice (39:06) Episode closing and acknowledgments