"Mindset2Results" with Elena Apalkova

Elena Apalkova and Jon discuss the essential elements of effective leadership, focusing on how to align various personal aspects to achieve success. They emphasize the importance of leveraging individual strengths and the transformative role of mentorship in personal and professional growth. The conversation distills into three key takeaways, providing listeners with actionable insights to apply in their own leadership journeys. The episode concludes with reflective closing thoughts, encouraging listeners to harness their unique abilities and seek guidance to enhance their leadership capabilities. (0:00) The role of a leader and aligning your aspects for success (3:07) Leveraging individual strengths and the significance of mentorship (6:06) Three key takeaways and closing thoughts

Elena Apalkova and Michelle discuss the transformative journey from the 2008 financial crisis to personal healing and growth. Michelle shares her path to discovering somatics and emotional healing, highlighting how global events influence trauma. They explore the concept of attracting from wounds, the importance of embodiment, and embracing intuitive gifts. The conversation delves into building emotional resilience and the power of activating intentional focus for personal development. They emphasize raising consciousness and shifting perspectives, offering insights into personal transformation. The episode concludes with reflections and anticipation of future discussions. (0:00) Introduction and guest greeting with Michelle's background (1:44) Impact of the 2008 financial crisis and personal transformation (4:00) Discovering somatics, emotional healing, and global effects on trauma (9:43) Attracting from wounds, embodiment, and intuitive gifts (12:36) Emotional resilience and activating intentional focus for personal development (17:00) Raising consciousness and changing perspectives (18:39) Closing remarks and future meeting

Elena Apalkova and Kim Raheem delve into Kim's transformative journey through illness and recovery, focusing on her diagnosis of multiple sclerosis. They discuss empowering women in midlife and the importance of the mind-body-spirit connection. The episode emphasizes cultivating a strong mindset for health, advocating for oneself with medical professionals, and making empowered health decisions. They explore the potential of the human spirit, gratitude, and positive attitudes towards health challenges. The conversation shifts from blame to solutions, promoting movement, and exercise adaptations for older adults. Kim shares her top three pieces of advice, concluding with words of encouragement and future discussions. (0:00) Introduction and guest welcome (0:14) Kim Raheem's journey through illness and recovery (3:52) Diagnosis of multiple sclerosis and life transformation (6:26) Empowering women in midlife (7:01) Elena's reflections on mind-body-spirit connection (12:14) Cultivating a strong mindset for health (16:39) Advocating for oneself with medical professionals (20:28) Making empowered health decisions (22:57) Harnessing the human spirit's potential (24:28) Gratitude and positive attitudes towards health challenges (28:09) Moving from blame to solutions and seeking support (31:41) Envisioning and creating a healthier future (34:26) Addressing sedentary lifestyles and promoting movement (38:06) Exercise adaptations for older adults (39:16) Kim Raheem's top three pieces of advice (40:41) Final thoughts and words of encouragement (41:22) Closing remarks and future discussions

Elena Apalkova and Nora Koesler delve into Nora's personal and professional journey, emphasizing the transformative power of mentorship. They discuss Nora's significant breakthrough moments and her experiences in embracing change, including moving countries and undergoing inner transformation. The conversation highlights the importance of personal growth and self-responsibility, with Nora sharing insights on how these elements have shaped her path. Additionally, they explore the power of attitude, focusing on the difference between reacting and responding, and how these approaches influence one's journey toward success and fulfillment. (0:00) Introduction and background of Nora Koesler (2:54) Nora Koesler's breakthrough and the role of mentorship (5:04) Embracing change: Moving countries and inner transformation (7:00) The journey of personal growth and self-responsibility (9:48) Understanding the power of attitude, reacting vs. responding

Elena Apalkova and Ed Watters delve into the significance of meaning and mental resilience as keys to personal empowerment. They discuss the importance of establishing a strong foundation and setting positive boundaries for healthy relationships. The conversation highlights healing and personal growth through taking responsibility for one's actions. They also explore the impact of being a role model and the transformative power of embracing gratitude. This episode provides listeners with insights into fostering a resilient mindset and nurturing personal development by focusing on gratitude and responsibility. (0:00) Understanding the power of meaning and mental resilience (6:17) Building a strong foundation and setting positive boundaries (10:17) Healing and personal growth through responsibility (15:49) Being a role model and embracing gratitude

Elena Apalkova and Gareth Davies discuss practical advice for healthy living, focusing on Gareth's dietary habits. They delve into the importance of breakfast and preparing homemade meals while sharing insights from nutrition experts. The conversation highlights understanding calorie density and the benefits of avoiding oils for improved health. The episode concludes with closing remarks and Gareth's contact information for further engagement. (0:00) Introduction and greetings (0:05) Practical advice for healthy living and Gareth's dietary habits (2:30) Breakfast, homemade meals, and learning from nutrition experts (7:36) Understanding calorie density and avoiding oils for health (9:39) Closing remarks and contact information

Elena Apalkova and Courtney Schulink delve into the transformative journey from attorney to mindfulness teacher, exploring how mindfulness reshaped Courtney's life. They discuss balancing ambition with mindfulness, emphasizing self-kindness and the productivity benefits of slowing down. The conversation tackles managing reactivity, the illusion of busyness, and overcoming guilt in self-care. Courtney shares insights into practicing self-compassion and guided loving-kindness meditation, highlighting the benefits of informal practices. They explore creating healthy habits through mindfulness, meditation's role in growth, and conclude with thoughts on future collaboration. (0:00) Introduction of guest Courtney Schulink (0:30) Courtney's journey from attorney to mindfulness teacher and discovery of mindfulness (2:26) Explanation and impact of mindfulness on Courtney's life (5:10) Balancing ambition with mindfulness and self-kindness (7:25) The subtle changes and importance of slowing down for productivity (10:23) Mindfulness in managing reactivity and the illusion of busyness (13:14) Mindful productivity and overcoming guilt in self-care (15:46) Practicing self-compassion and guided loving-kindness meditation (29:20) Exploring the benefits and informal practices of loving-kindness (34:00) Creating healthy habits and the importance of self-care through mindfulness (37:26) Meditation's role in personal and professional growth (40:19) Closing remarks and future collaboration with Courtney Schulink

In this episode, Elena Apalkova is joined by Faith Scott-Vokes to discuss the complexities of balancing career, motherhood, and consistent parenting. They explore the importance of recognizing and adapting to children's hidden struggles, emphasizing the need to break free from societal expectations and encourage individuality. The conversation delves into the significance of parenting by example and supporting children's choices, offering insights into fostering a nurturing environment that respects each child's unique path. Faith shares her experiences and strategies for maintaining harmony between personal and family life while promoting the growth and independence of her children. (0:00) Introduction of guest Faith Scott-Vokes (0:22) Balancing career, motherhood, and consistent parenting (3:14) Recognizing and adapting to children's hidden struggles (5:17) Breaking free from societal expectations and encouraging individuality (10:25) Parenting by example and supporting children's choices

Elena Apalkova and Stavros delve into habit transformation, beginning with Stavros' journey from junk food cravings to healthier habits. They discuss strategies for creating and maintaining successful habits, emphasizing the importance of knowledge implementation in personal growth. Stavros introduces Socrates' three questions as a tool for self-improvement. The conversation highlights the significance of conscious food choices and the impact of the food industry, as well as the practice of mindful eating and recognizing fullness signals. The episode concludes with closing remarks and a preview of the next episode. (0:00) Stavros' journey from junk food cravings to habit transformation (3:02) Elena and Stavros on creating and maintaining successful habits (4:20) Stavros shares Socrates' three questions for self-improvement (6:07) The role of knowledge implementation in personal growth (8:09) Conscious food choices and the impact of the food industry (16:16) Mindful eating and recognizing fullness signals (17:34) Closing remarks and preview of the next episode

In this episode, Elena Apalkova is joined by Amy Ballantyne to discuss the journey to realizing one's full potential. Amy shares insights on staying curious and the significance of personal growth, emphasizing the importance of aligning opportunities with goals and maintaining clarity. They explore balancing busyness with goal alignment and discuss the "Celebrate Yourself" concept, highlighting the importance of acknowledging wins. The conversation delves into positive intelligence, overcoming the inner critic, and the influence of personal standards and self-identity. Key takeaways include the importance of vision and embracing uniqueness, with final encouragements wrapping up the episode. (0:00) Introduction and Amy Ballantyne's journey to potential (4:17) Staying curious and the importance of personal growth (10:28) Aligning opportunities with goals and the role of clarity (17:27) Balancing busyness with goal alignment (19:48) "Celebrate Yourself" and the importance of celebrating wins (28:26) Positive intelligence and overcoming the inner critic (32:06) Personal standards, self-identity, and the power of thoughts (36:20) Key takeaways and the importance of vision and uniqueness (39:12) Final encouragements and episode wrap-up