
"Mindset2Results" with Elena Apalkova Sustainable Habits and Mindful Eating: Fitness Insights with Stavros Mastrogiannis
Oct 13, 2025
46:01
In this episode, Elena Apalkova welcomes Stavros Mastrogiannis, who shares his journey from culinary arts to fitness coaching. They discuss the importance of building practical fitness routines and sustainable habits, drawing inspiration from healthy regions in Greece. Stavros delves into understanding true hunger versus cravings, the impact of subconscious habits on weight, and the necessary mindset shift for sustainable weight loss. The episode covers the benefits of slow and mindful eating, debates on traditional breakfast habits, and the role of supplements and fasting in diets. They also explore effective eating strategies, establishing new habits, and managing cravings for junk food and sugar.
(0:00) Welcome and introduction of Stavros Mastrogiannis
(0:29) Stavros's background and journey from culinary arts to fitness coaching
(3:08) Building practical fitness and sustainable habits
(5:17) Lessons from healthy regions in Greece on habitual behaviors
(9:03) Understanding true hunger, cravings, and thirst
(13:01) Subconscious habits and their impact on weight
(15:06) Mindset shift for sustainable weight loss and societal influences
(18:50) Slow and mindful eating practices
(22:23) Traditional eating habits and the breakfast debate
(29:50) The role of supplements and fasting in diet
(34:24) Benefits of fasting and how to eat effectively
(41:51) Establishing new eating habits and managing junk food and sugar cravings
