"Mindset2Results" with Elena Apalkova

Elena Apalkova and Kimberly Collins delve into the role of emotional intelligence in leadership. They explore how identifying and achieving personal goals can be enhanced through emotional intelligence. The episode discusses breaking habitual behaviors and developing self-awareness, emphasizing the techniques and importance of conscious choice. The conversation extends to emotional intelligence in communication, addressing leadership stress, and creating psychological safety within teams. They highlight the value of expressing appreciation, self-reflection, and understanding personal needs for effective leadership. The discussion also covers leadership planning, the impact of routines, and integrating health and fitness for sustainable change. (0:00) Introduction of guest and overview of emotional intelligence in leadership (2:20) Identifying and achieving personal goals with emotional intelligence (5:02) Breaking habitual behaviors and developing self-awareness (9:22) Techniques and importance of conscious choice in self-awareness (15:01) Emotional intelligence in communication and addressing leadership stress (27:04) Psychological safety and authentic repair in teams (29:10) Expressing appreciation and self-reflection for leaders (32:54) Enhancing leadership by understanding personal needs and self-love (36:19) Leadership planning, prioritizing, and the impact of routines (40:48) Integrating health and fitness into leadership for sustainable change

Elena Apalkova and Alexander Karp explore Alexander's journey with chronic pain and his discovery of Kratom as a crucial element in his healing process. They discuss his first experience with Kratom, its consistent quality, and the long-term holistic benefits that he experienced. Alexander shares personal success stories and his transition into the Kratom business, highlighting Kratom's positive impact on mental health and providing an overview of Ethan Naturals products. The conversation touches on personal dosing, industry standards, and the role of the American Kratom Association, concluding with thoughts on Kratom as a jungle botanical and insights into upcoming episodes. (0:00) Introduction and Alexander Karp's journey with chronic pain and Kratom (3:18) Discovery, first experience, and consistent quality of Kratom (8:40) Long-term effects and holistic benefits of Kratom (15:47) Personal success stories and transition to Kratom business (21:18) Kratom's mental health impact and Ethan Naturals products overview (26:35) Concluding thoughts and Kratom as a jungle botanical (28:03) Personal dosing and industry standards with the American Kratom Association (29:41) Closing with Alexander Karp and upcoming episodes

Elena Apalkova and Staci Swiderski explore Staci's business journey in the surrogacy industry, highlighting the growth of FamilySource Consultants. They delve into the key ingredients of success, emphasizing the importance of building the right team and cohesion. Staci discusses her book "Purpose Driven Success" and shares her personal surrogacy experiences. The conversation covers business longevity, mentorship, and overcoming challenges, while addressing productivity, work-life balance, and defining success. They discuss the fear of failure, goal setting, and the role of technology. Staci shares insights on positive influences, decision-making, and her podcast "She Decides". The episode concludes with reflections on overcoming challenges and future plans. (0:00) Introduction of Stacy Svedersky and her business journey (2:23) Building a successful business in the surrogacy industry (5:12) The impact and growth of FamilySource Consultants (7:27) Key ingredients of success and the right team (11:04) Key qualities in hiring and team cohesion (24:03) Stacy's book "Purpose Driven Success" and personal surrogacy experiences (27:24) Business longevity, mentorship, and overcoming hurdles (29:39) Productivity, work-life balance, and defining success (40:50) Addressing fear of failure and setting goals (47:00) Perseverance and leveraging technology (49:53) Positive influences and decision-making importance (51:10) "She Decides" podcast: purpose and empowerment (52:38) Overcoming challenges and future plans (55:15) Acknowledging Stacy Svedersky and closing remarks

Elena Apalkova and Suzette Wheeler discuss the journey to financial literacy, inspired by Suzette's book "Math Hack Secrets." They cover savings and investment strategies, the importance of budgeting, and the psychology behind saving. The episode offers tips for entrepreneurs, balancing future security with current spending. They explore the impact of sales and marketing on consumer behavior and demystify math in financial decisions. Key topics include saving strategies, investing, and the philosophy of paying oneself first. The episode concludes with advice on mindful spending and effective budgeting, highlighting the link between financial and physical health. (0:00) Introduction and background of Suzetta Wheeler, author of "Math Hack Secrets" (0:55) The role of financial literacy and the journey to writing "Math Hack Secrets" (4:32) Key principles of financial savings and investing strategies (7:35) Budgeting basics and the psychology of saving (13:32) Financial tips for entrepreneurs and balancing future security (18:49) Understanding sales, marketing influence, and smart spending (24:23) Demystifying math in financial decisions and questioning habits (28:18) Consumer behavior, comparing prices, and grocery shopping insights (29:58) The trade-off between time and money and escaping modern financial traps (32:27) Strategies for saving, investing, and buying time for business ventures (36:16) Comprehensive budgeting and the philosophy of paying yourself first (41:15) The interconnectedness of financial and physical health (44:42) Envisioning and achieving financial security (45:46) Concluding advice on spending mindfully and effective budgeting practices

Elena Apalkova and Ben Brearley explore the unique challenges faced by introverted leaders, highlighting the importance of thoughtful leadership and building confidence through personal values. They discuss enhancing communication skills and aligning tasks with individual strengths, while offering strategies for conflict resolution and overcoming limiting self-talk. The conversation delves into motivating difficult conversations with core values and provides key takeaways for improving communication and leadership. They emphasize redefining values, decision-making, and personal growth, touching on self-image and subconscious influences. The episode concludes with advice and resources for introverted leaders, encouraging them to embrace their uniqueness. (0:00) Introduction to Ben Brearley and challenges for introverted leaders (2:34) Ben's career and the importance of thoughtful leadership (6:02) Building confidence and personal values for introverted leaders (12:16) Communication skills and matching tasks to strengths (20:54) Conflict resolution strategies and overcoming limiting self-talk (26:55) Motivating difficult conversations with personal values (30:15) Key takeaways for communication and leadership improvement (33:12) Redefining values, decision-making, and personal growth (36:48) Self-image and subconscious influences on personal development (41:39) Working with personal traits and encouraging uniqueness in leadership (45:15) Final advice for introverted leaders and resources

Elena Apalkova and Frank Campbell delve into life insurance, beginning with Frank's career. They discuss the significance and evolution of policies, using a case study to highlight the impact of a lapsed policy. The episode clarifies insurance terms, provides essential questions for seekers, and emphasizes life insurance's role in business continuity. They stress regular policy reviews, careful contract considerations, and the need for accurate information. The discussion also covers policy charges, guarantees, regulations, and the effects of policy sales to investment firms. Frank shares business insights and advice for entrepreneurs. (0:00) Introduction and career background of Frank Campbell (2:35) Understanding and importance of life insurance policies (4:16) Evolution of life insurance policies (7:39) Case study: Consequences of a lapsed policy (9:49) Demystifying insurance terms and information (11:17) Essential questions for life insurance seekers (13:06) Utilizing life insurance in business continuity planning (14:39) The critical role of regular life insurance policy reviews (18:18) Considerations before signing a life insurance contract (19:22) Frank Campbell's book and resources (22:30) Necessity of accurate life insurance information (24:09) Optimal frequency for policy reviews (25:05) Issues and fairness in policy charges and agreements (30:06) Preferences in insurance guarantees and company selection (34:36) Impact of government regulations on insurance stability (37:05) Dangers of policy sales to investment firms and consumer protection (39:28) Summary of signing insurance agreements and consumer responsibility (41:03) Insights into Frank's business journey and advice for entrepreneurs

Elena Apalkova and Kelvin Green engage in a profound discussion, exploring Kelvin's journey through personal challenges and his focus on value. They redefine success and stress the importance of embracing discomfort for growth. Elena shares insights on resilience and personal development. Together, they discuss strategies for overcoming personal and family challenges, highlighting intuition and bold decision-making in self-improvement. They debunk common misconceptions about needs and human nature, emphasizing the power of mindset in transforming perspectives. The conversation underscores the importance of building connections and evaluating relationships for a fulfilling life. (0:00) Introduction with guest Calvin Green (4:09) Calvin Green's journey: Background, challenges, and value focus (11:12) Defining success and embracing discomfort (19:01) Elena Apalkova's insights on personal growth and resilience (28:10) Strategies for overcoming personal and family challenges (32:06) The role of intuition and bold decisions in self-improvement (34:52) Debunking the illusion of needs and human nature (39:05) Harnessing the power of mindset to transform perspectives (45:39) The importance of building connections and evaluating relationships (49:13) Sponsor: [Sponsor Name]

Elena Apalkova and Dawn Norby explore Dawn's inspiring journey, highlighting her experiences with Make-A-Wish and her battle with breast cancer. They delve into the creation of Budding Botanicals, discussing its mission and the distinctions between hemp and CBD. Dawn shares compelling customer stories and the benefits of CBD, particularly for mental health. The conversation touches on the environmental impact of hemp cultivation and how it contributes to sustainability. Dawn concludes with valuable advice, emphasizing the importance of incorporating fun into life. The episode offers insights into personal resilience, the potential of CBD, and the significance of maintaining a positive outlook. (0:00) Introduction and Dawn Norby's journey (6:08) Impact of Make-A-Wish and battling breast cancer (11:55) Budding Botanicals: Mission and hemp vs. CBD (17:25) Customer stories and CBD benefits (23:44) Using CBD for mental health and environmental impact (27:00) Closing advice and importance of fun

Elena Apalkova is joined by Vangelis Kilagiro and Kristine Best to explore the link between entrepreneurship and health. Vangelis shares his health wake-up call, while Kristine offers wellness strategies for entrepreneurs. They discuss balancing health with business travel and how prioritizing health boosts business outcomes. Topics include morning exercise, daily health habits, hydration, and diet. They debunk age-related health myths and emphasize body awareness and practices like warm water with lemon. The episode offers strategies for long-term vitality, providing listeners with actionable steps for sustainable success. (0:00) Introduction and guest backgrounds (3:59) The intersection of entrepreneurship and health (5:19) Vangelis Kilagiro's wake-up call and health insights (9:04) Christina Best's approach to wellness for entrepreneurs (15:50) Balancing health and business travel (18:28) Transforming business results through health prioritization (21:24) Morning exercise and productivity (27:27) Key daily health habits for entrepreneurs (32:02) Importance of hydration and balanced diet (36:05) Debunking age-related health myths and body awareness (39:09) Warm water with lemon and other health nonnegotiables (43:49) Strategies for longevity and sustainable success (47:09) Steps to achieve long-term vitality and peak performance

Elena Apalkova and Desiree Lawrence explore relationship intricacies, focusing on Hartlep's insights into relationship types and frequencies. They discuss understanding a partner's financial behavior and its impact on compatibility, while examining social media and astrology's roles in relationships. The episode offers practical tips for informed relationship decisions, emphasizing personal development. Planning and decision-making are highlighted as keys to successful relationships. Dr. Sarah Collins joins to discuss stress management, touching on work-life balance and mental health. Listener questions on productivity are also addressed, providing guidance for personal and professional life. (0:00) Introduction to the episode and guest Desiree Lawrence (2:07) Overview of Hartlep's focus on relationship types and frequencies (7:51) Understanding partner's financial behavior and relationship compatibility (11:20) Analyzing relationship compatibility using social media and astrology (14:37) Tips for informed relationship decisions and personal development (25:38) Planning and decision-making in relationships (27:33) Conclusion and next episode teaser (29:18) Sponsor: BetterHelp (30:10) Achieving work-life balance and maintaining mental health (35:20) Interview with Dr. Sarah Collins on stress management (38:55) Listener Q&A on productivity (42:30) Sponsor: Audible