Entrepreneurial Wellness: Transforming Success through Health with Vangelis and Christina Best

Elena Apalkova is joined by Vangelis Kilagiro and Kristine Best to explore the link between entrepreneurship and health. Vangelis shares his health wake-up call, while Kristine offers wellness strategies for entrepreneurs. They discuss balancing health with business travel and how prioritizing health boosts business outcomes. Topics include morning exercise, daily health habits, hydration, and diet. They debunk age-related health myths and emphasize body awareness and practices like warm water with lemon. The episode offers strategies for long-term vitality, providing listeners with actionable steps for sustainable success. (0:00) Introduction and guest backgrounds (3:59) The intersection of entrepreneurship and health (5:19) Vangelis Kilagiro's wake-up call and health insights (9:04) Christina Best's approach to wellness for entrepreneurs (15:50) Balancing health and business travel (18:28) Transforming business results through health prioritization (21:24) Morning exercise and productivity (27:27) Key daily health habits for entrepreneurs (32:02) Importance of hydration and balanced diet (36:05) Debunking age-related health myths and body awareness (39:09) Warm water with lemon and other health nonnegotiables (43:49) Strategies for longevity and sustainable success (47:09) Steps to achieve long-term vitality and peak performance