"Mindset2Results" with Elena Apalkova

In this episode, Elena Apalkova speaks with Frank Ring about his career transformation and the profound benefits of walking on mental and emotional well-being. Frank discusses his Walking for Health and Fitness initiative and his first book, highlighting how walking can aid in creative problem-solving and overcoming feelings of being stuck. They explore the health, fitness, and social advantages of walking, offering insights into developing walking habits and useful resources. The episode also includes practical tips for daily mindset shifts and shares success stories. Listeners are introduced to upcoming episodes, have their questions addressed, and learn about sponsors Thrive Market and BetterHelp. (0:00) Introduction and career transformation of Frank Ring (1:32) Benefits of walking on mental and emotional well-being (4:02) Frank's Walking for Health and Fitness initiative and first book (7:18) Using walking for creative problem-solving and feeling unstuck (13:06) Walking for health, fitness, and social benefits (18:43) Developing walking habits and resources (25:18) Upcoming episodes and listener questions (27:40) Sponsor: Thrive Market (29:50) Practical tips for daily mindset shifts and success stories (30:20) Sponsor: BetterHelp

In this episode, Elena Apalkova converses with Cody Butler about common human desires and the impact of self-sabotage and subconscious programs on personal growth. Cody shares insights on identifying and changing subconscious patterns, offering techniques for thought awareness and transformation. The discussion includes Cody's work, "The Greatest Comeback in History Is You," and explores the importance of analyzing actions and thoughts for self-improvement. They outline steps to change mental programming, emphasizing bold steps and faith in personal growth. The conversation highlights navigating uncertainties, the value of mentorship, and concludes with advice on elevating personal standards. (0:00) Introduction and common human desires with guest Cody Butler (3:18) Cody Butler on self-sabotage and subconscious programs (6:52) Identifying and changing subconscious patterns (13:28) Techniques for thought awareness and transformation (24:36) "The Greatest Comeback in History Is You" by Cody Butler (26:19) Analyzing actions and thoughts for self-improvement (30:20) Steps to change your mental programming (36:03) Embracing bold steps and faith in personal growth (40:50) Navigating life's uncertainties (45:05) The value of mentorship in achieving success (49:35) Concluding insights and contact information (51:02) Final advice: Elevate your personal standards

In this episode, Elena Apalkova is joined by Maeve Lankford, who shares her inspiring transformation journey. They discuss the pivotal role of decision-making in personal transformation and the significance of vision and emotions in life planning. Maeve emphasizes the power and action that stem from making decisions and highlights the importance of trusting the process, advocating for starting with what one has. The conversation is filled with practical advice and encouragement for listeners aiming to transform their lives and achieve their goals. (0:00) Introduction and Maeve Lankford's transformation journey (7:01) The importance of decision in transformation (11:44) Vision and feelings in life planning (20:31) The power and action behind decisions (31:12) Trusting the process and starting with what you have (38:00) Advice and encouragement for listeners

In this episode, Elena Apalkova is joined by Cruz Camboa, who shares his transition from corporate life to entrepreneurship, highlighting the significance of mindset in business. The conversation delves into aligning spirituality, mindset, and business, drawing inspiration from literature. Cruz emphasizes the importance of mentorship and viewing the journey as the destination. They explore the four pillars of scalable growth, focusing on vision and mindset. Key discussions include tools and frameworks for alignment, setting ambitious goals, and understanding money as a tool for providing value. The episode concludes with final reflections and closing remarks. (0:00) Introduction of guest Cruz Camboa (1:44) Cruz Camboa's journey from corporate to entrepreneurship and mindset in business (5:34) Alignment of spirituality, mindset, and business with influences from literature (12:57) The role of a mentor and the journey as the destination (19:57) The four pillars of scalable growth: Vision and mindset (30:17) Summary of key points on mindset, alignment, and spirituality in business (32:23) Tools and frameworks for personal and professional alignment (34:28) Setting big goals and understanding money as a means to provide value (36:48) Final reflections and closing remarks

In this episode, Elena Apalkova welcomes Rich Chi to discuss holistic health and wellness. Rich shares his transformative journey, including a near-death experience that led him to explore energy in the body. They delve into the concept of Kundalini awakening and the importance of daily holistic practices. Rich introduces his muscle release system, which focuses on opening energy channels, and outlines the five pillars of new wellness for continuous improvement. The conversation also covers integrating diet, sleep, and overall health, offering practical tips for healthy eating and digestion. The episode concludes with ways to connect with Rich Chi for further insights. (0:00) Introduction of guest Rich Chi and holistic health discussion (1:03) Rich Chi’s journey and near-death experience (5:50) Understanding and addressing energy in the body (10:10) Kundalini awakening and daily holistic practices (14:27) Muscle release system and opening energy channels (24:31) The five pillars of new wellness and continuous improvement (29:12) Integrating diet, sleep, and overall health (39:18) Practical tips for healthy eating and digestion (42:45) Closing remarks and connecting with Rich Chi

In this episode, Elena Apalkova is joined by Elizabeth Kipp to explore stress management techniques. Elizabeth shares valuable insights into tools and practices that help manage stress effectively. They discuss the importance of transitioning to executive thinking to prevent stress reactions and emphasize the power of choice and present moment awareness. The conversation provides listeners with strategies to manage stress and enhance their mindset for better results. (0:00) Introduction and stress management insights with Elizabeth Kipp (6:42) Tools and practices for managing stress (11:02) Transitioning to executive thinking and preventing stress reactions (18:38) Embracing the power of choice and present moment awareness

In this episode, Elena Apalkova sits down with Jacopo Iasiello to explore his remarkable journey and personal definition of success. Jacopo shares the key pillars that have contributed to his achievements and discusses significant turning points in his life. He introduces the MPBE method, a framework for achieving success, and provides insights into his daily routine and how he maintains his vision. The conversation highlights the crucial role of giving in personal and professional growth, concluding with Jacopo's final recommendations for listeners seeking to unlock their full potential. (0:00) Introduction and achievements of Jacopo Esiele (0:43) Jacopo's journey and definition of success (3:31) Key pillars for success and turning points (7:33) Explanation of the MPBE method (11:29) Jacopo's daily routine and maintaining vision (16:21) The importance of giving and final recommendations

In this episode, Elena Apalkova talks with George Haymaker about his journey of transformation and personal growth. George shares insights from his early life, discussing how childhood experiences shaped his identity and addiction struggles. They explore neuroplasticity and its role in reshaping identity, emphasizing the importance of practice and repetition in overcoming old patterns. The conversation delves into the brain's resistance to change, strategies for habit change, and the reconstruction of self-image for personal development. George highlights the significance of mentors and offers actionable advice for listeners. The episode concludes with a call to action and closing remarks. (0:00) Welcome, guest introduction, and George Haymaker's early life (2:06) Childhood impact on identity and addiction struggles (4:16) Neuroplasticity and the importance of identity in transformation (6:21) Shaping and practicing a new identity (10:19) Overcoming old patterns and the role of repetition in change (20:25) Challenges and strategies in changing habits (24:48) Neuroplasticity, the brain's resistance to change, and methods to overcome it (31:28) The role and reconstruction of self-image in personal growth (34:10) Instilling new habits and identity through repetition (37:16) The brain's role in personal development and human potential (41:06) The importance of mentors and final advice for immediate action (44:29) Call to action and closing remarks

In this episode, Elena Apalkova is joined by Rachel Bassey to discuss small business challenges and niche marketing. They explore effective marketing strategies for those with limited budgets, emphasizing the power of collaborative and value-driven marketing. The conversation delves into how to stand out amid market noise and the importance of utilizing LinkedIn and warm touch points to enhance marketing efforts. The episode concludes with insights on connecting with Rachel Bassey for further guidance and support. (0:00) Introduction and Rachel Bassey's background (3:00) Common small business challenges and niche marketing (7:04) Marketing strategies for limited budgets and collaborative marketing (15:50) Value-driven marketing and tackling market noise (18:00) LinkedIn insights and the significance of warm touch points in marketing (20:23) Episode wrap-up and connecting with Rachel Bassey

Join Elena Apalkova as she welcomes Henry Yampolsky to explore the art of conflict transformation. Henry shares insights on effectively engaging in conflicts, emphasizing the difference between reacting and responding. They discuss four core principles, practical applications, and a breathing technique to manage conflict. Discover organizational strategies, the role of compassion, and the power of observation without evaluation. Henry introduces transformative questioning and shares "The Story of the 17 Camels." They cover perspective expansion, physical techniques, and accountability in mediation. The episode concludes with Henry's future plans and his book, "Dissolving Conflict from Within." (0:00) Introduction of the guest and topic (1:27) Henry Yampolsky's background and journey to conflict transformation (4:55) Understanding and engaging in conflict situations (7:37) Reacting vs. Responding in conflicts (11:02) Four principles of conflict transformation (16:23) Practical applications of conflict transformation (22:21) Breathing technique for managing conflict (25:39) Organizational strategies for conflict transformation (28:27) Compassion and understanding as tools for resolving conflict (33:47) Observation without evaluation and compassionate listening (44:53) Transformative questioning techniques in conflict resolution (48:00) Creative conflict resolution: The story of the 17 camels (52:15) Expanding perspectives to resolve conflicts (53:54) Physical movement and perception techniques for conflict resolution (56:51) Accountability and responsibility in conflict mediation and negotiations (59:07) Politicians, decision-making, and gratitude (59:46) Future plans and contact information (1:00:08) Promoting Henry Yampolsky's book "Dissolving Conflict from Within"