Elena Apalkova and Gareth Davies discuss practical advice for healthy living, focusing on Gareth's dietary habits. They delve into the importance of breakfast and preparing homemade meals while sharing insights from nutrition experts. The conversation highlights understanding calorie density and the benefits of avoiding oils for improved health. The episode concludes with closing remarks and Gareth's contact information for further engagement.
(0:00) Introduction and greetings
(0:05) Practical advice for healthy living and Gareth's dietary habits
(2:30) Breakfast, homemade meals, and learning from nutrition experts
(7:36) Understanding calorie density and avoiding oils for health
(9:39) Closing remarks and contact information
"Mindset2Results" with Elena Apalkova