Healing Depression and Embracing Self-Love with Corina Chirodea

Corina Chirodea shares her early experiences with depression, exploring its underlying causes and offering advice on finding joy. She discusses techniques for managing depression, including self-care and handling negative thoughts. The conversation delves into healing family patterns, detaching from negativity, and the importance of following one's passion to manage stress and anxiety. Karina addresses guilt, obsessive thoughts, and emotional distress, emphasizing the importance of self-love, forgiveness, and replacing negative thoughts. The episode concludes with insights on the healing journey through self-observation and responsibility, and using the wheel of life for self-assessment. (0:00) Introduction of the guest, Karina Chirodea and early experiences with depression (3:34) Exploring the reasons behind Karina's depression and advice on joy (9:09) Techniques for managing depression, self-care, and negative thoughts (18:02) Healing patterns in families and detachment from negativity (25:00) Following one's passion and managing stress and anxiety (38:49) Addressing guilt, obsessive thoughts, and emotional distress (40:56) Emphasizing self-love, forgiveness, and replacing negative thoughts (42:15) The healing journey with self-observation and responsibility (44:46) Utilizing the wheel of life for self-assessment and closing remarks