"Mindset2Results" with Elena Apalkova

Elena Apalkova and Julie Rebboah discuss finding strength and healing through faith, touching on Julie's childhood, overcoming trauma, and her journey to faith in Jesus. They explore strategies for using faith to cope with trauma, the significance of emotional expression, and the role of faith in overall wellness. (0:00) Introduction and greetings (0:18) Finding strength through faith (1:03) Julie's childhood and family background (5:40) Overcoming childhood trauma through faith (9:44) Personal experience leading to faith in Jesus (12:02) Strategies for overcoming trauma with faith (15:43) The role of surrender and trust in God (19:38) The importance of expressing rather than suppressing emotions (24:34) Detailed process of grieving and healing (30:49) The importance of faith in overall wellness (40:45) Closing remarks and gratitude

Elena Apalkova and Jeff Goldberg discuss Jeff's journey in personal development, the impact of a personal coach, and the importance of attitude. They explore choosing happiness, morning routines for positivity, responsibility in decision-making, setting and achieving goals, and building resilience. (0:00) Introduction and greetings (0:04) Jeff's journey in personal development (1:45) Impact of a personal coach (2:04) Importance of attitude (3:27) Choosing happiness (5:26) Morning routine for positivity (9:52) Responsibility and decision making (10:55) Setting and achieving goals (16:57) Resilience and mindset toughness (29:46) Final thoughts and conclusion

Elena Apalkova welcomes Faith Scott-Vokes to discuss the importance of consistency in parenting, encouraging goal-oriented behavior, recognizing hidden struggles in high-achieving children, and breaking free from societal conditioning. They also explore balancing career and parenting, and being both a parent and a friend. (0:00) Introduction of guest Faith Scott (1:03) Importance of consistency in parenting (2:22) Encouraging goal-oriented behavior in children (3:03) Recognizing hidden struggles in high-achieving children (5:17) Breaking free from societal conditioning (6:24) Addressing children's reluctance to attend school (8:17) Disconnecting academic success from overall success (10:17) Balancing career and parenting expectations (12:09) Being both a parent and a friend to your children (13:00) Closing remarks and gratitude

In this episode, Elena Apalkova and guest Eva Simone discuss the importance of goals and belief in achieving success, understanding universal laws, and embracing individuality. They explore maintaining a winning attitude, overcoming subconscious beliefs, and the role of self-discovery in realizing potential. The conversation wraps up with a discussion on money mindset, inner work for financial success, and the power of gratitude. (0:00) Introduction and Elena Apalkova's Overview (3:30) The Role of Goals and Belief in Success (9:01) Embracing Individuality and Understanding Universal Laws (14:43) Maintaining a Winner's Attitude and Overcoming Subconscious Beliefs (18:41) Self-Discovery, Education Critique, and Realizing Potential (25:56) Celebrating Success, Money Mindset, and Inner Work for Financial Success (31:20) Cultivating Gratitude and Closing Remarks

Elena Apalkova welcomes Jeffrey Besecker to discuss the formation of limiting beliefs, Jeffrey's personal journey, childhood impacts on belief systems, the Backfire effect, cultural influences, and strategies for changing habits. The episode concludes with gratitude for the insights shared. (0:00) Introduction to the episode and guest Jeffrey B2 (0:40) Greeting and introduction of Jeffrey B2 (1:08) Discussion on limiting beliefs and their formation (3:01) Jeffrey's journey and early experiences (6:56) The impact of childhood experiences on belief systems (15:01) The concept of the Backfire effect and challenging beliefs (20:56) Cultural influences on beliefs and emotions (31:44) Strategies for changing habits and behavior patterns (48:54) Healthy versus unhealthy habituation (57:05) Conclusion and gratitude

In this episode Garrett Davis shares his early passion for football, the setback that changed his life, and his transformative journey to become a health coach. He discusses his transition to health and wellness after an injury, the impact of childhood habits, and the modern food industry's effect on health. Garrett introduces the concept of redox molecules. (0:00) Introduction and guest welcome (0:40) Garet's early passion for football (2:20) The setback and its impact on Garet's life (3:12) Journey to Africa and personal growth (4:23) Turning point with Dale Carnegie course (5:28) Injury and transition to health and wellness (7:58) Observing the health decline of loved ones (11:07) The influence of childhood eating habits (13:30) The modern food industry's impact on health (19:22) Introduction to redox molecules

Elena Apalkova welcomes Lindsey Butterfield, who discusses the power of inner work and intuitive gifts. They explore aligning careers with true missions, the role of intuition in life decisions, and the impact of inner work on personal growth. Lindsey shares her journey from burnout to joy, emphasizing meditation, self-love, and the concept of slowing down to achieve quantum leaps. She concludes with valuable advice for listeners. (0:00) Introduction of Lindsey Butterfield (2:07) Lindsey talks about inner work and intuitive gifts (4:17) Importance of aligning career with true mission (8:29) The role of intuitive guidance in making life decisions (11:29) Inner work and its impact on personal growth (16:18) Elena's experience with societal conditioning (24:38) Lindsey's personal journey from burnout to joy (30:21) Meditation and its importance in calming the mind (35:45) Slowing down to speed up and achieving quantum leaps (41:32) Loving oneself and taking care of oneself (55:13) Final thoughts and advice from Lindsey Butterfield

Elena welcomes guest Caroline, who shares her journey with the Proctor Gallagher Institute. They discuss the importance of decision-making, characteristics of successful individuals, and how to make decisions quickly. Caroline also shares her personal transformation and three key lessons from her experience. (0:00) Introduction and guest welcome (0:35) Guest Caroline introduces herself (1:28) Caroline's journey with Proctor Gallagher Institute (2:19) Importance of decision making (4:16) Characteristics of successful people (6:00) How to make decisions fast (8:33) Attitude and commitment in decision making (11:28) Caroline's personal transformation (18:26) Three teachables from Caroline's journey (27:04) Closing remarks and guest farewell

In this episode, Elena Apalkova and guest Mathew McHugh delve into the significance of pivoting in business. They discuss leadership, team communication, and strategies for building a positive work environment. The conversation covers learning from failures, personal growth, and giving back. They also touch on balancing physical and mental health, lessons from business pivots, and how to stay connected with positive influences. (0:00) Introduction and guest introduction (1:03) Speaker 2 shares his journey and the importance of pivoting in business (2:40) Discussion on leadership and team communication (4:07) Insights on hiring, team building, and fostering a positive work environment (9:33) Focusing on solutions, learning from failures and personal growth (14:36) The importance of giving back and handling challenges (16:00) Balancing physical activity and mental health to handle stress (17:20) Lessons learned from pivoting in business (18:32) Personal growth and becoming the best version of oneself (19:03) Advice to the audience, turning off distractions, and staying connected with positive influences (19:46) Closing remarks and farewell

Elena Apalkova welcomes Olesia Sinkova to discuss resilience, sharing her journey as a refugee. They explore yoga, meditation, and breath work in managing stress and trauma. The episode also highlights mindfulness, the power of controlled breathing, and trusting intuition for overcoming challenges. (0:00) Elena Apalkova introduces guest Olesia Sinkova (0:18) Discussion on resilience and overcoming challenges (1:19) Olesia Sinkova shares her experience as a refugee (2:34) The role of yoga and meditation in managing stress (6:20) Techniques for coping with anxiety and panic attacks (9:39) The connection between breath control and mental clarity (12:19) The impact of trauma and the power of mindfulness (20:08) Stories of bravery and leadership during the war (29:45) The significance of self-discovery and personal development (34:25) The science of Kundalini yoga and self-mastery