"Mindset2Results" with Elena Apalkova

Elena Apalkova and Kate Gilbert delve into the journey of overcoming panic attacks and building confidence through performance. They discuss the critical role of confidence in personal and professional life, strategies to harness energy, and the importance of recognizing achievements. The conversation covers how past experiences shape confidence, techniques to manage nervousness, and the value of embracing opportunities. They explore the law of vibration and attraction, using acting techniques for reality creation, and the impact of visualization. The episode concludes with practical advice on fostering confidence through small actions. (0:00) Introduction and background of Kate Gilbert (1:36) Overcoming a panic attack and building confidence through performance (5:34) The importance of confidence in personal and professional life (6:26) Strategies and impact of energy on improving confidence (10:27) Recognizing and celebrating personal achievements (12:37) How past experiences shape our confidence levels (16:58) Techniques to manage nervousness and self-doubt (18:17) Embracing opportunities to build confidence through action (27:44) Trusting in universal support and the power of quick decision-making (29:53) The law of vibration and attraction in building confidence (34:23) Using acting techniques for reality creation and confidence (37:04) Visualization and its effect on the subconscious mind (40:54) The significance of taking small actions to foster confidence (42:01) Final advice on confidence and closing remarks

Elena Apalkova and Carl Grant III talk about the intersection of purpose, mindset, and spiritual growth. They discuss the pillars of success, the significance of learning from mistakes, and setting goals in relationships. Carl shares insights on attitude towards failure, the application of spiritual laws, and the importance of a mental diet. Listener feedback highlights life transformations, while discussions on abundance, fulfillment, and family underscore the episode. The conversation wraps up with thoughts on spirituality in business, decision-making, and teasers for future episodes. (0:00) Introduction and Carl Grant's background (2:37) Purpose, Mindset, and Spiritual Growth (5:04) Pillars of Success and Learning from Mistakes (6:59) Relationships and Goal Setting (9:22) Attitude towards Failure and Learning (15:00) Spiritual Laws and Mental Diet (20:31) Reader Feedback and Life Transformation (24:35) Abundance, Fulfillment, and Family (28:16) Spirituality in Business and Personal Transformation (30:21) Decision-Making and Looking Ahead (31:05) Wrap-Up and Future Episode Teasers

Elena Apalkova welcomes Dr. Thomas Trautmann to discuss his background and the neurocouple concept. They delve into the brain's role in decision-making and techniques for improving decisions with a sense of purpose. The conversation covers achieving goals through spirituality, social influences on growth, and strategies for happiness. They explore the importance of gratitude, overcoming negativity, and the interplay of thoughts, feelings, and actions. The episode concludes with reflections on the power of conscious choice. (0:00) Introduction and welcome to Thomas Altman (3:20) Thomas Altman's background and the neurocouple concept (5:00) Decision-making and the brain (11:59) Techniques for better decision-making and the importance of purpose (24:48) Achieving goals and the role of spirituality (29:01) Social influence on personal growth and happiness strategies (32:21) Gratitude and overcoming negativity (35:27) Thoughts, feelings, actions, and the power of conscious choice (39:06) Episode closing and acknowledgments

Paul Angelle shares his journey and insights on cultivating an ownership mindset in business, the role of mindset in success, overcoming limiting beliefs, and maintaining motivation. The discussion covers the importance of comprehensive business plans, discovering true purpose, and handling setbacks. (0:00) Introduction of guest, Paul Angelle (0:55) Paul's journey and early experiences (3:18) Ownership mindset in business (10:13) Importance of mindset in achieving success (14:04) Overcoming limiting beliefs (24:06) Strategies for maintaining motivation (31:11) Importance of comprehensive business plans (44:32) Discovering true purpose and motivation (52:07) Dealing with setbacks and challenges (1:17:33) Discussion of "Think and Grow Rich" and future episodes

Elena and Lindsay Leigh discuss limiting beliefs, internal awareness, and subconscious blocks. They explore the impact of labels, rewiring the brain, and Joe Dispenza's work. Hypnosis, ownership, and radical acceptance are examined as alternatives to medication, concluding with a look at future sessions. (0:00) Introduction to limiting beliefs (0:21) Importance of internal awareness (1:29) Subconscious blocks and their impact (2:28) Labels and limitations (4:25) Rewiring the brain and genes (6:13) Joe Dispenza's work and its impact (9:59) Hypnosis as an alternative (11:37) Ownership and radical acceptance (15:57) Hope beyond medication (21:13) Conclusion and future sessions

Elena Apalkova welcomes travel photographer Ralph Velasco, who shares his journey into photography, the impact of digital media, and the significance of having no plan B. They discuss self-confidence, challenges in the travel industry, mid-career transitions, the value of mentors, and Ralph's books. Ralph's closing advice: live for today. (0:00) Introduction of guest Ralph Velasco (0:49) Ralph Velasco's journey to becoming a travel photographer (2:06) The role of digital photography and social media in Ralph's business (4:32) The importance of having no plan B (6:20) Believing in oneself and the importance of self-confidence (8:09) Challenges faced in the travel business (11:47) Advice for mid-career transitions (15:27) Importance of mentors (19:41) Ralph's books on travel affirmations and gratitude (32:02) Final advice: Live for today

Elena Apalkova interviews Kamil Domski about his entrepreneurial journey, decision-making, and balancing desire and fear in goal achievement. They discuss breaking down big goals, developing success habits, using intuition, property investment, and the value of mentorship. (0:00) Introduction of Kamil Domski (0:29) Kamil's entrepreneurial journey (4:35) Importance of decision-making and change (9:35) Desire vs. fear in achieving goals (17:30) Breaking down big goals into manageable steps (23:10) Developing habits for success (30:46) Using intuition in decision-making (32:53) Kamil's property investment journey (41:18) The value of mentorship (46:22) How to connect with Kamil Domski

Elena Apalkova welcomes entrepreneur and business architect Shay Lynch. Shay shares his journey from employee to business owner, emphasizing mindset shifts, motivating teams, and fostering a fulfilling work environment. He discusses strategies for business adaptation, resilience, and continuous improvement. (0:00) Introduction of guest Shay Lynch, entrepreneur and business architect (1:00) Shay Lynch shares his entrepreneurial journey (3:02) Transition to helping other companies and consulting (6:10) Changes in mindset from employee to business owner (8:02) Importance of influencing and motivating people (10:09) Belief and responsibility in entrepreneurship (14:19) Creating a fulfilling work environment (20:14) Encouraging continuous improvement (25:11) Strategies for business adaptation and protection (30:21) Overcoming challenges and building resilience (41:59) Closing remarks and thank yous

John Antonucci shares insights on leadership, the benefits of early rising, and his journey through personal tragedy. He discusses the importance of mindset, ownership, and intentional living, emphasizing faith and purpose. He concludes with three key takeaways for personal growth and effective leadership. (0:00) Introduction of guest John Antonucci (0:14) Discussion on leadership and early rising habits (1:13) John's journey into leadership (3:02) John's personal tragedy and transformation (6:13) Discussion on failure and learning from experiences (7:43) The importance of mindset and attitude (10:00) Ownership and choices in leadership (11:53) The role of faith and purpose in personal growth (15:14) Intentional living vs. habitual living (37:23) Three key takeaways for listeners

Elena Apalkova and Julie Rebboah discuss finding strength and healing through faith, touching on Julie's childhood, overcoming trauma, and her journey to faith in Jesus. They explore strategies for using faith to cope with trauma, the significance of emotional expression, and the role of faith in overall wellness. (0:00) Introduction and greetings (0:18) Finding strength through faith (1:03) Julie's childhood and family background (5:40) Overcoming childhood trauma through faith (9:44) Personal experience leading to faith in Jesus (12:02) Strategies for overcoming trauma with faith (15:43) The role of surrender and trust in God (19:38) The importance of expressing rather than suppressing emotions (24:34) Detailed process of grieving and healing (30:49) The importance of faith in overall wellness (40:45) Closing remarks and gratitude