How to Manifest Good Health with Kim Rahir

Elena Apalkova introduces Kim Rahir and her inspiring journey, focusing on mindset during illness. Kim shares her diagnosis and overcoming multiple sclerosis, highlighting the roles of body, mind, and spirit in health recovery. They discuss the impact of small actions in taking charge of health and the continuous importance of embracing gratitude. Kim emphasizes seeking help and envisioning a future self, addresses the challenges of a sedentary lifestyle, and overcoming joint pain. The episode concludes with Kim sharing her top three pieces of advice for listeners. (0:00) Introduction to Kim Rahit's journey and mindset during illness (3:43) Diagnosis and overcoming multiple sclerosis (7:00) Body, mind, and spirit in health recovery (12:14) Small actions towards taking charge of health (24:26) Embracing gratitude and its continuous importance (30:15) Seeking help and envisioning a future self (34:26) Sedentary lifestyle and overcoming joint pain (39:16) Kim's top three pieces of advice for listeners