"Mindset2Results" with Elena Apalkova

Elena Apalkova introduces Dr. José Van Den Akker, who shares his background and personal journey. They discuss the role of awareness in personal development and insights from a Maori Tohanga on understanding conditioning. The conversation delves into the journey to self-recognition and explores how different perceptions can improve living. They highlight the impact of perception on problem-solving and the concept of exploring the mind beyond the brain. Strategies for overcoming past conditioning to create new outcomes are discussed, along with the importance of embracing crises for personal transformation. The episode concludes with a discussion on unpacking human conditioning to regain autonomy and the significance of empowerment. (0:00) Introduction with Dr. José Van Den Akker (0:21) Dr. José Van Den Akker's background and journey (2:02) The role of awareness in personal development (5:28) Insights from a Maori Tohanga and understanding conditioning (11:29) The journey to self-recognition (19:15) Exploring different perceptions for improved living (31:37) Perception and its impact on problem-solving (36:10) Exploring the mind beyond the brain (41:20) Overcoming past conditioning to create new outcomes (42:19) Embracing crisis for personal transformation (43:10) Unpacking human conditioning to regain autonomy (44:27) Empowerment and teaching others

In this episode, Elena Apalkova and Daniel Kobryner discuss the concept of the circle of fame and how success metrics play a crucial role in achieving one's goals. They explore the importance of finding the right mentor and effectively engaging with an audience. The conversation highlights the value of panel discussions, offering insights into choosing relevant topics and the networking benefits they provide. They also discuss the ideal frequency and structure for these discussions, emphasizing their role in personal and professional growth. (0:00) Introduction and greetings (0:36) The concept of circle of fame and success metrics (3:11) Finding the right mentor and audience engagement (7:28) Topics for panel discussions and networking benefits (12:38) Frequency and structure of panel discussions

In this episode, I introduce G Wright, who shares his background and unique coaching approach, including the Rule of 10/10,000. They discuss the importance of eye contact, stage presence, and avoiding scripts. G Wright delves into storytelling and visualization techniques to enhance public speaking. The conversation covers confidence, mindset transformation, and self-image, with real-life examples illustrating powerful mindset shifts. They address overcoming fear, strong mindset, embracing imperfections, and the power of pauses and audience interaction. The episode concludes with insights on the role of silence in effective speaking and final advice for new speakers. This episode is a total mindset shift from what you know about public speaking. (0:00) Introduction of G Wright and background (1:17) Unique approach to coaching and Rule of 10/10,000 (3:08) Eye contact, stage presence, and ditching the script (6:52) Storytelling and visualization techniques (12:19) Confidence, mindset transformation, and self-image (22:05) Mindset shifts with real-life examples (25:24) Overcoming fear and embracing imperfections (30:07) Power of the pause and audience interaction (31:40) The role of silence in effective speaking (32:40) Final advice for new speakers and closing remarks

I welcome Brian Livingston to discuss scaling a business through mindset. We explore the 10x rule, effort, and aligning with true desires. Topics include abundance mindset, realistic goal-setting, and finding supportive communities. We discuss choosing the right coach, money mindset, mentorship, intuition, and the bigger picture. The episode covers unwavering focus, expanding goals, daily practices for subconscious goal impression, and the impact of goal achievement on the community. (0:00) Introduction and guest welcome; Scaling a business through mindset (5:11) The 10x rule, effort, and aligning with your true desires (12:19) Abundance mindset and realistic goal-setting (17:28) Finding supportive communities and value creation (27:42) Choosing the right coach and money mindset (34:32) Mentorship, intuition, and the bigger picture (37:31) Unwavering focus and expanding goals (41:34) Daily practices for subconscious goal impression (43:49) Impact of goal achievement on community and closing thoughts

Elena Apalkova introduces Marianne Schütze and her background. They discuss the unique challenges women face in achieving fulfillment and success. Marianne shares her journey in entrepreneurship and strategies for overcoming self-doubt and the fear of failure. The conversation delves into attitude and mindset, emphasizing the importance of action and intuition. They highlight the significance of role models, networking, and mentorship in building self-worth. The episode concludes with insights on creation and energy, along with closing thoughts. (0:00) Introduction and guest's background (1:29) Fulfillment, success, and challenges for women (5:44) Entrepreneurship and overcoming self-doubt (10:41) Attitude and mindset insights (20:07) Action, intuition, and role models (27:12) Networking, mentorship, and self-worth (28:22) Creation, energy, and closing thoughts

In this episode, Elena Apalkova is joined by Mark to delve into the process of unleashing one's hidden hero. Mark shares his journey to self-discovery, highlighting the importance of thought patterns in personal success. They discuss aligning thoughts with goals for greater fulfillment and share client success stories showcasing remarkable transformations. The conversation explores the concept of effortless excellence and life mastery, emphasizing the power of self-belief and "I Am" statements. They encourage setting boundless goals and embracing unlimited potential, noting the crucial role of mentors. The episode concludes with insights on the impact of big goals, taking action, and trusting the journey ahead. (0:00) Introduction and Unleashing Your Hidden Hero (1:24) Mark's Journey to Self-Discovery (3:19) Thought Patterns and Personal Success (7:00) Aligning Thoughts with Goals for Fulfillment (12:26) Client Success Stories: Transformations and Breakthroughs (14:14) Effortless Excellence and Life Mastery (18:03) The Power of Self-Belief and "I Am" Statements (22:12) Setting Boundless Goals (24:47) Embracing Unlimited Potential and Confidence Building (27:35) The Role of Mentors in Achieving Excellence (29:04) The Impact of Big Goals and Making a Difference (30:09) Taking Action and Trusting the Journey (30:40) Closing Remarks and Future Episodes

Gary Parsons joins me to discuss his journey of overcoming Bell's palsy and negative thoughts. He shares his transition to leadership and the importance of mental health in business. We explore the role of positive feedback, celebrating achievements, and learning from failures. Gary emphasizes balancing entrepreneurial ambition with mental well-being and choosing resilience and empowerment. (0:00) Introduction and background of Gary Parsons (1:41) Gary Parsons on overcoming Bell's palsy and negative thoughts (10:24) Transition to leadership and mental health in business (17:06) The role of positive feedback and celebrating achievements (23:10) Perseverance: Learning from failures and redefining success (27:37) Balancing entrepreneurial ambition with mental well-being (30:14) Conclusion: Choosing resilience and empowerment

Corina Chirodea shares her early experiences with depression, exploring its underlying causes and offering advice on finding joy. She discusses techniques for managing depression, including self-care and handling negative thoughts. The conversation delves into healing family patterns, detaching from negativity, and the importance of following one's passion to manage stress and anxiety. Karina addresses guilt, obsessive thoughts, and emotional distress, emphasizing the importance of self-love, forgiveness, and replacing negative thoughts. The episode concludes with insights on the healing journey through self-observation and responsibility, and using the wheel of life for self-assessment. (0:00) Introduction of the guest, Karina Chirodea and early experiences with depression (3:34) Exploring the reasons behind Karina's depression and advice on joy (9:09) Techniques for managing depression, self-care, and negative thoughts (18:02) Healing patterns in families and detachment from negativity (25:00) Following one's passion and managing stress and anxiety (38:49) Addressing guilt, obsessive thoughts, and emotional distress (40:56) Emphasizing self-love, forgiveness, and replacing negative thoughts (42:15) The healing journey with self-observation and responsibility (44:46) Utilizing the wheel of life for self-assessment and closing remarks

Annabelle "Bee" Baumann shares her journey to becoming a comedian, finding her voice through Toastmasters, and mentorship with Judy Carter. She discusses the impact of comedy on her life, turning life's mess into a message, benefits of humor therapy, and embracing discomfort with mindfulness. (0:00) Introduction to guest Annabel Bee (0:47) Annabel's journey to becoming a comedian (2:18) Discovering Toastmasters and finding her voice (2:59) Mentorship with Judy Carter (4:37) Difference between comedy and humor (7:08) Impact of comedy on Annabel's life (11:17) Turning life's mess into a message (14:15) Benefits of laughter and humor therapy (19:46) Embracing discomfort and mindfulness (27:22) Final advice: Lightness over gravity

Elena Apalkova and Kate Gilbert delve into the journey of overcoming panic attacks and building confidence through performance. They discuss the critical role of confidence in personal and professional life, strategies to harness energy, and the importance of recognizing achievements. The conversation covers how past experiences shape confidence, techniques to manage nervousness, and the value of embracing opportunities. They explore the law of vibration and attraction, using acting techniques for reality creation, and the impact of visualization. The episode concludes with practical advice on fostering confidence through small actions. (0:00) Introduction and background of Kate Gilbert (1:36) Overcoming a panic attack and building confidence through performance (5:34) The importance of confidence in personal and professional life (6:26) Strategies and impact of energy on improving confidence (10:27) Recognizing and celebrating personal achievements (12:37) How past experiences shape our confidence levels (16:58) Techniques to manage nervousness and self-doubt (18:17) Embracing opportunities to build confidence through action (27:44) Trusting in universal support and the power of quick decision-making (29:53) The law of vibration and attraction in building confidence (34:23) Using acting techniques for reality creation and confidence (37:04) Visualization and its effect on the subconscious mind (40:54) The significance of taking small actions to foster confidence (42:01) Final advice on confidence and closing remarks