"Mindset2Results" with Elena Apalkova

Elena Apalkova welcomes Eva Simone and introduces the role of feminine energy in personal growth. They discuss balancing energies and practices for reconnecting with oneself. Eva shares insights on aligning with your soul's purpose and balancing various life aspects. The conversation covers self-image transformation techniques, expanding awareness, and embracing spiritual awakening. They emphasize empowering women to trust themselves and overcome obstacles. The episode concludes with key takeaways and closing thoughts. (0:00) Welcome, guest introduction, and the role of feminine energy with Eva Simone (3:32) Balancing energies and practices for self-reconnection (9:05) Aligning with your soul's purpose and balancing life (16:08) Self-image transformation techniques (23:25) Expanding awareness and embracing spiritual awakening (37:50) Empowering women to trust and overcome obstacles (41:02) Key takeaways and closing thoughts

Elena Apalkova welcomes Bill Simpson, a relationship coach for men. They discuss the importance of harmony and happiness in men's lives, drawing from Bill's journey and insights. The conversation addresses work-life balance, breaking subconscious patterns, and common challenges men face in relationships. They delve into mutual understanding, communication, and preparing for healthy relationships. Bill emphasizes sustaining relationships beyond the honeymoon phase and the role of self-love. The episode covers advice on self-awareness, embracing vulnerability, overcoming negative communication habits, and Bill's coaching approach towards vulnerability. (0:00) Introduction of Bill Simpson, relationship coach for men (0:33) Harmony and happiness in men's lives (2:57) Bill Simpson's journey and relationship insights (6:50) Work-life balance and relationship health (9:53) Breaking subconscious relationship patterns (14:46) Common relationship challenges for men (17:37) Mutual understanding and communication in relationships (25:59) Preparing oneself for healthy relationships (27:34) Sustaining relationships beyond the honeymoon phase (31:20) Emphasizing self-love in relationship success (34:35) Advice on relationships and self-awareness (36:49) Embracing vulnerability in male relationships (40:03) Overcoming negative communication habits (42:10) Vulnerability as a strength in men's lives (43:06) Bill's approach to coaching vulnerability

Elena Apalkova and Farzin Mazinani discuss the importance of stepping out of your comfort zone to achieve success. They explore various approaches to breaking free from limiting mindsets and emphasize the roles of commitment and imagination in reaching goals. The conversation shifts to aligning conscious decisions with the subconscious mind and the benefits of removing the heart wall. They take a deep dive into the heart wall concept, explore true identity and the universal mind, and discuss expanding perceptions and raising consciousness. The episode concludes with insights on living up to one's potential, the power of quiet time, and a preview of future episodes. (0:00) Importance of coming out of comfort zone to achieve success (2:09) Approaches to breaking out of comfort zone and battling mindset (5:11) Commitment and imagination in achieving goals (9:10) Aligning conscious decisions with subconscious mind (14:24) Benefits of removing the heart wall (31:52) Deep dive into the concept of the heart wall (36:06) Exploring our true identity and the universal mind (40:07) Expanding perceptions and raising consciousness (43:20) Living up to one's potential and choosing to be the light (45:33) Extraordinary achievements and the power of quiet time (47:26) Preview of future episodes and closing thoughts

Elena Apalkova introduces Kim Rahir and her inspiring journey, focusing on mindset during illness. Kim shares her diagnosis and overcoming multiple sclerosis, highlighting the roles of body, mind, and spirit in health recovery. They discuss the impact of small actions in taking charge of health and the continuous importance of embracing gratitude. Kim emphasizes seeking help and envisioning a future self, addresses the challenges of a sedentary lifestyle, and overcoming joint pain. The episode concludes with Kim sharing her top three pieces of advice for listeners. (0:00) Introduction to Kim Rahit's journey and mindset during illness (3:43) Diagnosis and overcoming multiple sclerosis (7:00) Body, mind, and spirit in health recovery (12:14) Small actions towards taking charge of health (24:26) Embracing gratitude and its continuous importance (30:15) Seeking help and envisioning a future self (34:26) Sedentary lifestyle and overcoming joint pain (39:16) Kim's top three pieces of advice for listeners

In this episode, Ahmad shares his journey of self-discovery, highlighting how anxiety, depression, and self-doubt triggered personal change. The discussion explores the role of education in goal setting and success, and how defining success helps in building strong teams. Ahmad delves into subconscious programming, updating personal beliefs, and bridging the thought-result gap through habit change. The conversation covers the importance of motivation, mental activity, and Bob Procter’s teachings on higher reasoning. Strategies for controlling thoughts, understanding oneself, and identifying personal genius are discussed. The episode emphasizes embracing personal change, responsibility, and the law of cause and effect in personal growth. (0:00) Introduction: Anxiety, Depression, and Self-Doubt (0:50) Ahmad's Journey and Self-Discovery (2:07) Triggering Self-Discovery and Personal Change (3:49) Education's Role in Goal Setting and Success (4:47) Defining Success and Building Strong Teams (7:28) Subconscious Programming and Personal Change (9:22) Updating Personal Beliefs and Habits (11:09) Bridging the Thought-Result Gap and Habit Change (14:24) Prioritizing and Stages of Habit Change (16:26) The Role of Motivation and Mental Activity in Change (18:11) Bob Procter's Teachings on Higher Reasoning (20:25) Controlling Thoughts for Results and Self-Knowledge (23:13) Understanding and Appreciating Oneself (25:20) Identifying Personal Genius and Overcoming Limits (27:20) Embracing Personal Change and Responsibility (28:39) Law of Cause and Effect in Personal Growth (30:06) Contact Information and Success Systems (31:00) Subscribe and Closing Remarks

Elena Apalkova welcomes Courtney Schulnick to discuss Mindfulness Meditation for Stress Management and Self-Care. They delve into the role of mindfulness exercise in stress management and self-care, contrasting busyness with mindfulness and introducing the 80/20 rule for productivity. Courtney leads a guided mindfulness exercise, followed by reflections on incorporating loving-kindness into daily life. The episode covers how mindfulness can enhance productivity, relationships, and self-discovery, and explores Courtney's experience in teaching and expanding mindfulness. Listening to this opens you up to the power of mindfulness attraction. (0:00) Introduction to the episode and guest Courtney Schulnick (0:18) Courtney Schulnick's journey and understanding of mindfulness (3:43) Mindfulness in stress management and self-compassion (9:35) Busyness vs. Mindfulness and the 80/20 rule for productivity (17:27) Guided loving-kindness meditation by Courtney Schulnick (29:20) Reflecting on meditation and incorporating loving-kindness daily (34:59) Mindfulness for better productivity, relationships, and self-discovery (39:45) The journey of teaching and expanding mindfulness (40:22) Closing remarks and gratitude

Elena Apalkova and Stavros Mastrogiannis discuss the difference between practical and impractical fitness advice, emphasizing the importance of developing sustainable exercise habits. They explore exercise across different ages, the benefits of walking, and the traditional Greek lifestyle. The conversation covers understanding real hunger, managing cravings, the role of protein, and how to read food labels. Hydration tips, the practice of slow and mindful eating, and a listener success story with Dr. Emily Carter highlight the episode. They also share tips for an effective morning routine and also talk about work-life balance. The episodes sure creates a mind shift towards exercise. (0:00) Introduction and overview (0:48) Practical vs. Impractical Fitness Advice (2:43) Developing Exercise Habits and Enjoyable Workouts (9:24) Exercise Across Different Ages and Daily Steps (13:01) Walking: Joint Health and Mental Benefits (15:06) Traditional Greek Lifestyle and Eating Habits (24:53) Understanding Real Hunger and Managing Cravings (30:31) Protein's Role in Health and Reading Food Labels (35:41) Hydration Tips and Water Intake Timing (44:52) The Practice of Slow and Mindful Eating (50:13) Listener Success Story and Positive Thinking with Dr. Emily Carter (1:10:15) Tips for Creating an Effective Morning Routine (1:20:40) Sponsor: MindfulMe App (1:23:05) Audience Q&A on Work-Life Balance (1:35:50) Closing Remarks and Preview of Next Episode

In this episode, I have with me G Wright, who debunks the myth of overnight success by sharing his journey of perseverance. We discuss the significance of pursuing passions rooted in childhood dreams and the power of visualization and desire in achieving goals. The conversation delves into overcoming limiting beliefs and highlights the importance of making small shifts and surrounding oneself with positive influences for lasting success. (0:00) Introduction to the episode and guest Gerard Wright (1:16) The myth of overnight success and Gerard's perseverance (4:22) Pursuing passion and the role of childhood dreams (7:38) The power of visualization and desire in achieving goals (11:17) Overcoming limiting beliefs for success (13:02) The importance of small shifts and positive influences

In this episode, I introduce to you Milo Shapiro, who shares his journey to becoming a public speaker. We discuss tips for making a strong first impression and engaging the audience, along with effective rehearsing and speech structuring techniques. Milo offers strategies for overcoming the fear of public speaking and structuring a speech for maximum impact. The episode shows how a positive, strong mindset towards public speaking can make a huge difference. (0:00) Introduction and Milo Shapiro's journey to public speaking (3:47) Tips for making a strong first impression and engaging the audience (7:55) Rehearsing and speech structuring techniques (12:36) Strategies for overcoming public speaking fear (18:23) How to structure a speech for impact (23:42) Closing remarks and contact information

Elena Apalkova introduces Dr. José Van Den Akker, who shares his background and personal journey. They discuss the role of awareness in personal development and insights from a Maori Tohanga on understanding conditioning. The conversation delves into the journey to self-recognition and explores how different perceptions can improve living. They highlight the impact of perception on problem-solving and the concept of exploring the mind beyond the brain. Strategies for overcoming past conditioning to create new outcomes are discussed, along with the importance of embracing crises for personal transformation. The episode concludes with a discussion on unpacking human conditioning to regain autonomy and the significance of empowerment. (0:00) Introduction with Dr. José Van Den Akker (0:21) Dr. José Van Den Akker's background and journey (2:02) The role of awareness in personal development (5:28) Insights from a Maori Tohanga and understanding conditioning (11:29) The journey to self-recognition (19:15) Exploring different perceptions for improved living (31:37) Perception and its impact on problem-solving (36:10) Exploring the mind beyond the brain (41:20) Overcoming past conditioning to create new outcomes (42:19) Embracing crisis for personal transformation (43:10) Unpacking human conditioning to regain autonomy (44:27) Empowerment and teaching others