Overcoming Anxiety and Procrastination with Cold Exposure and Breathwork Techniques

Elena Apalkova is joined by Alexandra Voica to discuss her personal journey with Hashimoto's disease and anxiety. Alexandra shares how breakthroughs in cold exposure and breath work have significantly impacted her life. They delve into understanding and managing anxiety in both personal and professional settings, exploring its connection with procrastination and depression. The conversation highlights the mental health benefits of ice baths, including routines and techniques for effective cold exposure. Alexandra provides insights on optimal breathing patterns for achieving an alkaline state and shares daily breathing practices. The episode concludes with a transformation story and final health advice. (0:00) Introduction and Alexandra Vojka's journey with Hashimoto's and anxiety (1:54) Breakthrough with cold exposure and breathwork (6:07) Understanding and managing anxiety in life and business (12:08) Exploring the link between anxiety, procrastination, and depression (20:13) Discussing the benefits and routines of ice baths for mental health (27:22) Techniques and preparations for effective cold exposure (34:43) Optimal breathing patterns for ice baths and achieving an alkaline state (36:22) Daily breathing practices and final health advice (37:26) Closing remarks and transformation story