Best Exercise and Nutrition Routine with Stavros Mastrogiannis

Elena Apalkova and Stavros Mastrogiannis discuss the difference between practical and impractical fitness advice, emphasizing the importance of developing sustainable exercise habits. They explore exercise across different ages, the benefits of walking, and the traditional Greek lifestyle. The conversation covers understanding real hunger, managing cravings, the role of protein, and how to read food labels. Hydration tips, the practice of slow and mindful eating, and a listener success story with Dr. Emily Carter highlight the episode. They also share tips for an effective morning routine and also talk about work-life balance. The episodes sure creates a mind shift towards exercise. (0:00) Introduction and overview (0:48) Practical vs. Impractical Fitness Advice (2:43) Developing Exercise Habits and Enjoyable Workouts (9:24) Exercise Across Different Ages and Daily Steps (13:01) Walking: Joint Health and Mental Benefits (15:06) Traditional Greek Lifestyle and Eating Habits (24:53) Understanding Real Hunger and Managing Cravings (30:31) Protein's Role in Health and Reading Food Labels (35:41) Hydration Tips and Water Intake Timing (44:52) The Practice of Slow and Mindful Eating (50:13) Listener Success Story and Positive Thinking with Dr. Emily Carter (1:10:15) Tips for Creating an Effective Morning Routine (1:20:40) Sponsor: MindfulMe App (1:23:05) Audience Q&A on Work-Life Balance (1:35:50) Closing Remarks and Preview of Next Episode