Mindfulness Meditation for Stress Management and Self-Care with Courtney Schulnick

Elena Apalkova welcomes Courtney Schulnick to discuss Mindfulness Meditation for Stress Management and Self-Care. They delve into the role of mindfulness exercise in stress management and self-care, contrasting busyness with mindfulness and introducing the 80/20 rule for productivity. Courtney leads a guided mindfulness exercise, followed by reflections on incorporating loving-kindness into daily life. The episode covers how mindfulness can enhance productivity, relationships, and self-discovery, and explores Courtney's experience in teaching and expanding mindfulness. Listening to this opens you up to the power of mindfulness attraction. (0:00) Introduction to the episode and guest Courtney Schulnick (0:18) Courtney Schulnick's journey and understanding of mindfulness (3:43) Mindfulness in stress management and self-compassion (9:35) Busyness vs. Mindfulness and the 80/20 rule for productivity (17:27) Guided loving-kindness meditation by Courtney Schulnick (29:20) Reflecting on meditation and incorporating loving-kindness daily (34:59) Mindfulness for better productivity, relationships, and self-discovery (39:45) The journey of teaching and expanding mindfulness (40:22) Closing remarks and gratitude